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10
March 12, 2024

Discover the Science Behind Peace and Positivity with Sarah R. Moore

In this episode, we're joined by Sarah R. Moore, author of "Peaceful Discipline" and founder of Dandelion Seeds Positive Parenting. Sarah shares the science behind peace and positivity and how it can positively impact us and those around us. Learn how to embrace your inner calm and create a more peaceful environment for yourself and your loved ones. Tune in now and start unleashing the superpower of calm! About Sarah R. Moore Website: https://dandelion-seeds.com/ Podcast: https://dandelion...
9
March 5, 2024

Love, Chaos, and Parenting: Navigating Extraordinary Demands with Kelley Coleman

"What gets you through all the parenting stuff is falling in love with your kid because of who they are." Kelley Coleman Kelley Coleman is the author of "Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports"
8
Feb. 27, 2024

Reconnecting With Your Needs: A Conversation With Life Coach Rebecca Karson

Are you feeling overwhelmed and disconnected from your own needs as a mother? This week, we're diving into the importance of self-nurturing and how it can help you navigate the challenges of parenthood. Joining us is life coach Rebecca Karson, who shares her expert insights on prioritizing your well-being and continuing to nourish yourself during all the transitions of parenthood. Tune in for a nurturing and empowering conversation that will leave you feeling inspired and ready to take on whatev...
Guest: Rebecca
7
Feb. 20, 2024

Who Are You? Going Beyond The Surface with Lisa Foster

This week, we're diving deep into uncovering who we are beyond the surface labels we give ourselves. Join us as we explore the layers of our identities and dive into the complexities that make us who we are. Come on this journey with us as we seek to understand ourselves on a deeper level. About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...
6
Feb. 13, 2024

Designing Your Life: Mastering the Skills You Need with January Donovan

Imagine having the power to design your life on your terms. What if you could invest in yourself and gain the skills and training to create the life you truly want? This week, I am joined by January Donovan, a best-selling author, founder of The Woman School and The Wholeness Coaching School, and featured in Forbes for her top self-worth coaching programs. January equips women with practical skills to manage their lives. Join us as January teaches us the skills we need to design your life....
5
Feb. 6, 2024

How Can We Cultivate A Sense Of Belonging? Insights from Michelle DeKeyser

Join us this week as we explore the importance of feeling like we belong. Our guest, Michelle DeKeyser, shares her insights on how to make true connections and build meaningful relationships. As a mama empowerment speaker, author, and coach, Michelle provides valuable advice on how to cultivate a sense of belonging and community. Tune in to learn more about the power of connection and how it can positively impact our lives. About Michelle DeKeyser: Website: www.connectingmamas.com Podcast: ht...
4
Jan. 30, 2024

How to Stay Accountable and Motivated to Achieve Your Goals

Are you struggling to keep up with your new year goals? This week, it is all about accountability and staying motivated. Tune in this week for three simple steps to help you stay on track with your goals this year. About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast...
3
Jan. 23, 2024

Are Subconscious Blocks Holding You Back? Discover How to Break Free with Elvira Cabreja

Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, offering practical tools and strategies to move past our limitations. Get ready to embark on an empowering...
2
Jan. 16, 2024

Why We Are Here? with June Edward

Have you ever stopped to think about why we are here and what we are meant to learn? Well, get ready because a special guest is joining us on this week's Real Life Momz podcast episode. June Edward, a gifted psychic medium, author, and teacher, will take us on a journey to uncover the answers to these questions. Don't miss out on this enlightening discussion about our purpose and the lessons we are meant to learn in life. About June Edward: Website: https://juneedward.com/ Connect on Twitter: HT...
Guest: June Edward
1
Jan. 9, 2024

Taking Inspired Action: Tips for Getting Started with Lisa Foster

Join us for the latest episode of the Real Life Momz podcast, where we're shaking off the chaos of parenthood and start prioritizing your well-being. This week, we dive into the power of inspired actions and how by taking that first step can transform your life. About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠...
32
Jan. 2, 2024

Discover Your Authentic Self with Karen Rudolf

Are you ready to embark on a journey of self-discovery and make the most out of the New Year? In this episode, we have the pleasure of chatting with Karen Rudolf, a fellow mom, Transformation Life Strategist, and the founder of Tranquil SOULutions. With her infectious energy and insightful guidance, Karen will help us uncover our true selves and learn how to show up authentically in the year ahead. Tune in, and let's take the first steps towards a more aligned and fulfilling life! Ab...
Guest: karen Rudolf
31
Dec. 26, 2023

Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes

Get ready for an insightful episode of the Real Life Momz podcast, where we dive into the latest and most talked-about topics of gut health, mindset, and exercise. Join us as we chat with the incredible Bia Fernandes, a busy mom and a powerhouse in the health and wellness industry. She also hosts the inspiring Radiance podcast. Together, we'll discover small yet impactful steps we can take to kickstart our health journey in the new year. Always consult your doctor before making signific...
Guest: Bia Fernandes
30
Dec. 19, 2023

Maximize Your Time and Minimize Holiday Stress: with Kellie Forsyth

Get ready to reclaim your time and reduce holiday stress with this week's episode! Joining me is the amazing Kellie Forsyth, a work-life balance and productivity life coach dedicated to helping busy moms maximize their time, increase productivity, and minimize stress in their personal and professional lives. You won't want to miss this fun and informative chat on managing the holiday season! About Kellie Forsyth Website/Free Mini-Course: http://www.kellieforsyth.com/coaching Connect on Instag...
29
Dec. 12, 2023

Declutter Your Life: Expert Tips from Angie Hyche

Join us as we explore the topic of clutter, both mentally and physically, with the knowledgeable and experienced Angie Hyche. As an accomplished author, speaker, podcaster, and certified professional organizer, she offers valuable insights gained from her work with clients at Shipshape Solutions. Let's discover the true impact of clutter and disorganization and how order can bring a sense of freedom and peace. Come dig beyond the mess with us and find out what we uncover! About Angie Hyche...
Guest: Angie Hyche
28
Dec. 7, 2023

Slay Your Self-Doubt with Katherine Wintsch

This week on the Real Life Momz podcast, we are joined by the amazing Katherine Wintsch to discuss self-doubt and how to slay negative narratives in our heads. Katherine is the founder and CEO of The Mom Complex, a sought-after researcher on women and mothers, and author of the book Slay Like A Mother, which Parade magazine recently named one of the top 10 life-changing self-help books of the year. Listen in to hear Katherine's inspiring story of how she tamed her dragon of self-doubt and learn ...
27
Dec. 5, 2023

Words You've Never Heard Me Say with Jaime, Frank and Kell Farmer

This week on Real Life Momz, I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life. Jaime and Frank share their story of how Kell found his voice through a new therapy called S2C. With this miraculous therapy and for the first time in 15 years, they can finally have a conversation with their son. We learn about Kell’s beautiful journey, and we hear from him DIRECTLY ab...
26
Nov. 30, 2023

Empty Nest: Rediscovering You with Bridget Belden

Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves. Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home. Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a co...
25
Nov. 28, 2023

Teens Speak Out with Alex and Emma

In this week’s episode, we speak with two high school teenagers, Alex and Emma. We gain valuable, personal insights to help parents understand a teen's perspective in a fast-changing and social media-driven world. Hear their thoughts about the emotional roller coaster of growing up in the pandemic, listen to the pressures they experience every day, and what they think parents should and shouldn’t know. Looking to communicate better with your teen? Grab your free download here Enjoying The Teen Y...
24
Nov. 21, 2023

Embracing Your Second Act: 3 Simple Steps to a Smooth Transition with Emily Rogers

Join us this week as we dive into the topic of life transitions and discover 3 simple steps to smoothly navigate your second act. Our guest, Emily Rogers, is a highly skilled transition and leadership coach who is dedicated to empowering individuals and organizations to reach their full potential. With a genuine passion for helping others, Emily offers a transformative coaching experience that will empower you to make meaningful and lasting changes in your life and career. Tune in to this episod...
Guest: Emily Rogers
23
Nov. 14, 2023

Discover the Power of Journaling with Allie Mirosevic

In this week's episode of the Real Life Momz podcast, we dive into the transformative power of journaling as a simple self-care practice. Join me as I chat with Allie Mirosevic, the founder of Bliss'd, a self-care company dedicated to helping moms live more joyful, fulfilling, and connected lives through journaling. Tune in to discover how journaling can be a catalyst for self-reflection, mindfulness, and personal growth. Whether you're a busy mom or simply looking to prioritize self-care, this ...
22
Nov. 7, 2023

How to Effectively Regulate Your Nervous System with Lisa Foster

Tune in to the Real Life Momz episode this week and uncover the significance of having a calm, regulated nervous system. Gain valuable insights and practical tips to achieve a happier, healthier you! About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠ Follow Real Life Momz on Facebook:⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠ Free Download: Discover 7 simple ways to calm...
21
Oct. 31, 2023

The Power of Self-Love: Embracing Your Wholeness with Lauren Leduc

Discover the power of embracing your perceived weaknesses and transforming them into strengths on the Real Life Momz podcast. Join Lauren Leduc, a visionary, yoga teacher, mentor, podcast host, and author of: Embody Your Inner Goddess, A Guided Path to Radical Wholeness as she shares her passion for empowering women and femmes to embrace wholeness. Tune in now for an inspiring conversation on self-love and empowerment. Meet Lauren Leduc: Website: http://laurenleduc.com Radical Bes...
Guest: Lauren Leduc
20
Oct. 24, 2023

Make A Deposit: Invest In Yourself with Danielle LaShawn

Join us this week as we discuss setting goals and making daily deposits with lifestyle content creator and mother, Danielle LaShawn. Achieve your dreams by investing in yourself. About Danielle LaShawn: Website: http://bydaniellelashawn.com Watch on YouTube: https://www.youtube.com/Daniellelashawn Connect on TikTok: https://www.tiktok.com/@daniellelashawn__ Grab a copy of Make A Deposit by Danielle LaShawn McKnight: https://amzn.to/3teifcj (As an Amazon affiliate, at no extra cost to yo...
19
Oct. 17, 2023

The Revolt: Reclaim Yourself with Bridgit Norris

This week on the Real Life Momz podcast, we are talking about freeing yourself from social norms, remembering who you were in your younger years, and creating a unique path in life and business. Joining us is Bridgit Norris, a leadership coach who uses an ethical and conscious approach to help her clients reach success in their personal and professional lives. She is known for her candid and no-nonsense approach and her community, The Revolt Weekly, which offers support and guidance to rule-brea...