It's Time To Focus On You!

Have you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but also in life. Alexi shares practical tools to build resilience in your nervous system and help you navigate the challenges of motherhood. Tune in now for this transformative episode! About Alexi Neal:...

It's time to ditch the to-do list and prioritize YOU! Host Lisa Foster welcomes author and mental health expert Tara Rolstad for an important conversation about mental well-being for moms and their children. Forget quick fixes; they will explore the foundational pillars of mental health: sleep, nutrition, movement, nature, and community. Tara shares her expert insights on assessing these areas and provides practical advice for improvement. Learn about her essential book, "What to Do Right Now Wh...

Feeling stuck in relationship patterns? Ever wonder why you connect (or disconnect) with others the way you do? This week, Lisa sits down with attachment practitioner, Bev Mitelman to unpack the fascinating world of attachment theory. Learn how your early childhood experiences shaped your emotional bonds and discover your primary attachment style. Bev breaks down the different styles - secure vs. insecure - and reveals how they impact your personality, communication, boundaries, and even your co...

Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover...

Join host Lisa Foster as she welcomes Lisa Duffy, a fellow mom, founder, and formulator of Magnolia Skin Essentials, to discuss a transformative shift in perspective: embracing aging as a superpower! Many women, especially mothers, receive constant messages undermining their value as they age. In this conversation, we dismantle that narrative, exploring ways to quiet the inner critic, tap into the wisdom gained from life experiences, and leverage unique gifts to inspire others. They discuss the ...

Are you a mom juggling business and family, feeling overwhelmed by clients who drain your energy? Join Lisa Foster on the Real Life Momz podcast as she chats with marketing expert and author Trish Saemann about attracting the "right" clients. The ones you'll love working with. Trish shares her journey from stressful client relationships to building a thriving business filled with ideal partnerships. Learn the crucial framework of identifying your perfect client avatar, crafting a message that re...

Are you a mom feeling overwhelmed by the pressure to "have it all?" Join Lisa Foster on the Real Life Momz podcast as she chats with Jo Stone, founder of The Balance Institute, about debunking the myth of having it all. They dive deep into the unrealistic expectations placed on mothers, exploring how to redefine success and discover what truly matters to you. Learn how to identify your "all," break free from societal pressures, and find fulfillment and happiness in the present moment. This episo...

Are you a mompreneur feeling the pressure of high expectations? This episode is for you! We talk to Joanne Homestead, an email copywriter and holistic copy coach, Joanne understands the challenges of balancing motherhood with entrepreneurial ambitions. Listen in as she shares her journey, valuable lessons learned, and actionable tips on how to leverage the power of email marketing to grow your business. About Joanne Homestead: Website: https://deskplantcreatives.com/ Instagram: https://www...

Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment. About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://ww...

In this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today’s bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a highly sensitive person while raising a family. Whether you identify as highly sensitive or want to better support a loved o...

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the im...

This week on the Real Life Momz podcast, host Lisa Foster engages with Personal Development Coach, Whitney Browning in a powerful discussion about discovering who you want to be and what you truly desire from life. Whitney offers inspiring tips on identifying your core values and taking action to create the life you envision, allowing you to embrace your role as the mom and person you aspire to be. Don’t miss this transformative episode! About Whitney Browning: Instagram: https://www.insta...

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes positive parenting coach and fellow podcaster Billy for an engaging discussion on the transformative power of embracing discomfort for personal growth. Together, they candidly share their journeys of launching their podcasts, overcoming fears, and the invaluable lessons they've learned throughout the process. This conversation is packed with insights and practical tools designed to empower listeners to step out of their com...

In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle. Join Lisa and Freyja as they explore the importance of embracing our bodies as they change, discovering new perspectiv...

In this week’s episode of the Real Life Momz podcast, Karina Wenker, a functional nutritional therapy practitioner, joins me. We will discuss the importance of nutrition for mothers at every stage of motherhood. Karina has valuable insights to share, whether you are preparing for pregnancy, navigating the postpartum period, or well into motherhood. Let’s inspire each other to stay committed to our New Year’s resolutions and prioritize our health! Don’t miss this enlightening conversation! Abo...

In this enlightening episode of the Real Life Momz Podcast, host Lisa Foster welcomes Certified Holistic Health Practitioner Victoria Niels to explore the crucial topic of stress management for moms. Tune in as Victoria shares practical strategies to help you navigate and reduce stress daily. Discover the importance of understanding your emotional states, and learn how simple practices like breathwork and journaling can create a calming effect. Victoria emphasizes the need to break generation...

In this heartfelt episode of the Real Life Momz podcast, host Lisa Foster sits down with grief coach, author, and founder of Flow Grief Academy, Denise Dielwart. Denise opens up about her journey through loss and unveils her transformative FLOW Method, designed to help individuals navigate their grief. Together, they explore practical steps for healing, the significance of embracing emotions, and the power of releasing pain. Tune in for an inspiring conversation that encourages listeners to r...

In this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety. Tune in for insights embracing the unknown, and cherishing the small moments in l...

In this episode of Real Life Momz, join host Lisa Foster as she sits down with chiropractor and fellow mom, Dr. Jennifer Shell, to explore the exciting world of network marketing. Jennifer shares her inspiring journey from full-time chiropractor to savvy side hustler, revealing how network marketing has transformed her work-life balance and allowed her to prioritize family. Discover the incredible benefits of this entrepreneurial path, from minimal startup costs to the freedom of working from ho...

We're celebrating our 3-year anniversary with our top episode of 2024! Don't miss out on this episode. Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, ...

In this episode, we’re joined by Jen Morris, the inspiring founder of Renegade Motherhood. Together, we dive deep into the secret formula for success, exploring how passion, consistency, community, and timing intertwine to create a powerful pathway toward achieving our dreams. Jen shares her journey, insights, and actionable strategies that can help mothers and entrepreneurs alike navigate their paths. Whether you’re looking to ignite your passions, build a supportive network, or find the right ...

Welcome to another uplifting episode of the Real Life Momz Podcast! Today, we're taking a moment to pause from our busy lives and focus on something that can truly transform our perspective: gratitude. Join me as we explore how our feelings shape our thoughts, the battle with negative emotions, and the power of manifesting our desires. Whether you're a seasoned gratitude practitioner or just starting, this episode is packed with insights that will inspire you to embrace gratitude, trust the jou...

In this enlightening episode, we dive deep into the journey of mastering work-life harmony through a holistic lens. We are joined by Arlene Cohen Miller, a work-life balance coach, and transformational mentor, as we explore the often elusive concept of work-life balance and unveil practical strategies to achieve true harmony from within. We tackle the common challenges of stress and overwhelm, offering you simple yet powerful breath work techniques that can seamlessly fit into your daily rout...

In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system. Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its n...