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Real Life Momz

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27
March 11, 2025

The Myth of Having It All: Redefining Success as a Mom with Jo Stone

Are you a mom feeling overwhelmed by the pressure to "have it all?" Join Lisa Foster on the Real Life Momz podcast as she chats with Jo Stone, founder of The Balance Institute, about debunking the myth of having it all. They dive deep into the unrealistic expectations placed on mothers, exploring how to redefine success and discover what truly matters to you. Learn how to identify your "all," break free from societal pressures, and find fulfillment and happiness in the present moment. This episo...
Guest: Jo Stone
26
March 4, 2025

Juggling Motherhood & Entrepreneurship with Joanne Homestead

Are you a mompreneur feeling the pressure of high expectations? This episode is for you! We talk to Joanne Homestead, an email copywriter and holistic copy coach, Joanne understands the challenges of balancing motherhood with entrepreneurial ambitions. Listen in as she shares her journey, valuable lessons learned, and actionable tips on how to leverage the power of email marketing to grow your business. About Joanne Homestead: Website: https://deskplantcreatives.com/ Instagram: https://www...
25
Feb. 25, 2025

Reclaim Your Year and Discover the Secret to Lasting Happiness with Lisa Foster

Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment. About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://ww...
24
Feb. 18, 2025

Embracing Sensitivity: Insight From Lydia Gillman

In this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today’s bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a highly sensitive person while raising a family. Whether you identify as highly sensitive or want to better support a loved o...
Guest: Lydia Gillman
23
Feb. 11, 2025

Unlocking the Power of Neuroencoding: Rewire Your Brain for a Better Life with Dominika Staniewicz

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the im...
22
Feb. 4, 2025

Identifying & Creating the Life You Envision with Whitney Browning

This week on the Real Life Momz podcast, host Lisa Foster engages with Personal Development Coach, Whitney Browning in a powerful discussion about discovering who you want to be and what you truly desire from life. Whitney offers inspiring tips on identifying your core values and taking action to create the life you envision, allowing you to embrace your role as the mom and person you aspire to be. Don’t miss this transformative episode! About Whitney Browning: Instagram: https://www.insta...
21
Jan. 28, 2025

Embracing Discomfort and Stepping into Personal Growth with Billy

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes positive parenting coach and fellow podcaster Billy for an engaging discussion on the transformative power of embracing discomfort for personal growth. Together, they candidly share their journeys of launching their podcasts, overcoming fears, and the invaluable lessons they've learned throughout the process. This conversation is packed with insights and practical tools designed to empower listeners to step out of their com...
Guest: Billy
20
Jan. 21, 2025

Honoring Our Bodies Through Change with Freyja Troop

In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle. Join Lisa and Freyja as they explore the importance of embracing our bodies as they change, discovering new perspectiv...
Guest: Freyja Troop
19
Jan. 14, 2025

Essential Nutritional Tips for Moms at Every Stage with Karina Wenker

In this week’s episode of the Real Life Momz podcast, Karina Wenker, a functional nutritional therapy practitioner, joins me. We will discuss the importance of nutrition for mothers at every stage of motherhood. Karina has valuable insights to share, whether you are preparing for pregnancy, navigating the postpartum period, or well into motherhood. Let’s inspire each other to stay committed to our New Year’s resolutions and prioritize our health! Don’t miss this enlightening conversation! Abo...
Guest: Karina Wenker
18
Jan. 7, 2025

Reducing Stress and Prioritizing Self-Care with Victoria Niels

In this enlightening episode of the Real Life Momz Podcast, host Lisa Foster welcomes Certified Holistic Health Practitioner Victoria Niels to explore the crucial topic of stress management for moms. Tune in as Victoria shares practical strategies to help you navigate and reduce stress daily. Discover the importance of understanding your emotional states, and learn how simple practices like breathwork and journaling can create a calming effect. Victoria emphasizes the need to break generation...
17
Dec. 31, 2024

Regaining Life After Loss with Denise Dielwart: The FLOW Grief Method

In this heartfelt episode of the Real Life Momz podcast, host Lisa Foster sits down with grief coach, author, and founder of Flow Grief Academy, Denise Dielwart. Denise opens up about her journey through loss and unveils her transformative FLOW Method, designed to help individuals navigate their grief. Together, they explore practical steps for healing, the significance of embracing emotions, and the power of releasing pain. Tune in for an inspiring conversation that encourages listeners to r...
16
Dec. 24, 2024

Embracing The Unknown and Savoring Life's Moments with Lisa Foster

In this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety. Tune in for insights embracing the unknown, and cherishing the small moments in l...
15
Dec. 17, 2024

Empowering Moms Through Network Marketing with Dr. Jennifer Shell

In this episode of Real Life Momz, join host Lisa Foster as she sits down with chiropractor and fellow mom, Dr. Jennifer Shell, to explore the exciting world of network marketing. Jennifer shares her inspiring journey from full-time chiropractor to savvy side hustler, revealing how network marketing has transformed her work-life balance and allowed her to prioritize family. Discover the incredible benefits of this entrepreneurial path, from minimal startup costs to the freedom of working from ho...
14
Dec. 10, 2024

#1 Episode of 2024: Are Subconscious Blocks Holding You Back? Discover How to Break Free with Elvira Cabreja

We're celebrating our 3-year anniversary with our top episode of 2024! Don't miss out on this episode. Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, ...
13
Dec. 3, 2024

Navigating Motherhood and Business Together: Jen Morris on Passion, Community, and Timing

In this episode, we’re joined by Jen Morris, the inspiring founder of Renegade Motherhood. Together, we dive deep into the secret formula for success, exploring how passion, consistency, community, and timing intertwine to create a powerful pathway toward achieving our dreams. Jen shares her journey, insights, and actionable strategies that can help mothers and entrepreneurs alike navigate their paths. Whether you’re looking to ignite your passions, build a supportive network, or find the right ...
Guest: Jen Morris
12
Nov. 26, 2024

Unlock The Power of Gratitude: Embracing Positivity and Letting Go of Fear

Welcome to another uplifting episode of the Real Life Momz Podcast! Today, we're taking a moment to pause from our busy lives and focus on something that can truly transform our perspective: gratitude. Join me as we explore how our feelings shape our thoughts, the battle with negative emotions, and the power of manifesting our desires. Whether you're a seasoned gratitude practitioner or just starting, this episode is packed with insights that will inspire you to embrace gratitude, trust the jou...
11
Nov. 19, 2024

Mastering Work-Life Harmony: Breath Work, Meditation, and Energy Clearing Techniques with Arlene Cohen Miller

In this enlightening episode, we dive deep into the journey of mastering work-life harmony through a holistic lens. We are joined by Arlene Cohen Miller, a work-life balance coach, and transformational mentor, as we explore the often elusive concept of work-life balance and unveil practical strategies to achieve true harmony from within. We tackle the common challenges of stress and overwhelm, offering you simple yet powerful breath work techniques that can seamlessly fit into your daily rout...
10
Nov. 5, 2024

Align Your Workouts with Your Nervous System: Pilates & Self-Care Tips for Busy Moms with Beth Sandlin

In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system. Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its n...
Guest: Beth Sandlin
9
Oct. 29, 2024

Unlocking Your Soul Income with Money Coach Hanna Bier

Join us in this enlightening episode as we dive deep into the money mindset with the incredible Hanna Bier, a renowned Money Coach. Are you feeling stuck in your financial journey? Do you face invisible barriers that keep you from earning what you truly deserve? If so, this episode is for you! Hanna guides us through identifying and overcoming our money blocks, helping us understand the emotional and psychological roots that may hold us back. She shares powerful insights on how to shift our m...
Guest: Hanna Bier
8
Oct. 22, 2024

From Surviving To Thriving With Yvonne Trost

In this episode, We are joined by Yvonne Trost, a fellow mom, happiness coach, and co-founder of Limitless You. Yvonne empowers individuals to break free from limiting beliefs and embrace their true calling. Yvonne shares her unique approach, blending ancient wisdom, quantum physics, and neuroscience to help individuals realize their full potential. She encourages listeners to embrace the unknown and shift from survival to thriving. Tune in to explore the possibilities beyond fear and cert...
Guest: Yvonne Trost
7
Oct. 15, 2024

Mastering the Art of Saying No with the “Nope Coach” Suzanne Culberg

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively. About Suzanne Culberg: Website: https://www.suzanneculberg.com/ Podcast: https://www.suzannec...
6
Oct. 8, 2024

Mastering The Mental Load: Time Management Tips For Moms with Valerie Recore

In this empowering episode, we sit down with Valerie Recore, a fellow mom, productivity expert, and certified Fair Play Method facilitator. Join us as Valerie shares her insights on managing the mental load of motherhood and offers practical strategies for effective time management. Discover how to break free from endless to-do lists and reclaim precious moments for the activities you love. Don't miss this inspiring conversation that will transform your approach to motherhood. About Valerie R...
5
Oct. 1, 2024

Conquering the Fear of Visibility with Heidi Schalk

Join us in this empowering episode as we conquer our fear of being visible! Dive deep with Heidi Schalk, an inspiring author, speaker, podcast host, and expert in business strategy and visibility coaching. Together, we'll explore the barriers that hold us back from stepping into the spotlight and learn actionable strategies to overcome them. In this episode, Heidi shares her journey, valuable insights, and transformative tips to help you break free from the chains of self-doubt. Whether you'r...
Guest: Heidi Schalk
4
Sept. 24, 2024

Breaking Free from Stuckness with Dr. Michelle Maidenberg

Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet mo...