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16
Dec. 27, 2022

Intentional Parenting With Rocio Perez

Join me and my wonderful guest, Rocio Perez, as we discuss the importance of parenting with intention. We talk about the meaningfulness of how we as parents respond to our children and make choices for them - and the long-term positive ripple effects this can have on their lives. Rocio is the creator of "7 Steps to Becoming A More Intentional Leadership” coaching process and wrote the international best-selling book, “Unstoppable: 7 Steps to Becoming a More Intentional Leader” to support indi...
Guest: Rocio Perez
15
Dec. 22, 2022

Is Santa Real? With Sara Kostelnik

Happy Holidays everyone! Join me this week as we discuss our kids' age-old question: Is Santa real? I invited Sara Kostelnik, mother of two beautiful children and founder of Jade Scott Design, an interior design studio based in Pittsburgh, PA. She’s the host of the fabulous podcast Living Elemental where she educates and inspires her listeners on how to curate a life through the lens of their living spaces. In this fun conversation, Sara and I discuss practical techniques to address and...
14
Dec. 20, 2022

Holiday Traditions with Rebecca Gorton

This week…it’s all about the holidays! Join me and my fabulous guest, Rebecca Gorton - mom, wife, teacher, and one of my closest friends. We discuss holiday traditions and share hilarious anecdotes about our favorite time of year. We share the history and meaning behind our holiday traditions, including the importance of giving to others. Join us on our Facebook group at facebook.com/groups/reallifemomz.com/ so we can continue to share about the holidays. Resources: Real Life Momz ht...
13
Dec. 6, 2022

How To Support Teens To Own Their Story With Nellie Harden

This week we are talking about the basic needs of our teens and helping them to develop their narrative and inner voice. We discuss the importance of supporting our teens not to get stuck in the dizzying maze of social comparison and perfectionism. We are joined by the incredible Nellie Harden - wife and mom of four teen daughters, author, speaker, podcaster of the 6570 Family Project, retired homeschooling parent, and adventure chaser. Nellie is a Christian Family Life & Leadership Coach ...
Guest: Nellie Harden
12
Nov. 29, 2022

Attention Deficit Disorder with Dr. Susan Landers

Join us this week as we discuss Attention Deficit Disorder (ADD & ADHD) with Dr. Susan Landers. Dr. Landers is a NICU-specialized Neonatologist with over thirty years of experience - and a mother of three grown children. She supports mothers with her informative social media posts and blog, and she authored a fabulous new book., “So Many Babies: My Life Balancing a Busy Medical Career and Motherhood” - an essential (and powerful) resource for mothers. Susan’s journey is a personal one, as ...
Guest: Susan Landers
11
Nov. 22, 2022

Taking One Step Forward with Lisa Foster

Happy Thanksgiving to my wonderful Real Life Momz community. It’s been an incredible year so far I’m deeply grateful for your support. This week…it’s just ME!! I took on a very personal topic this week - we discuss stepping out of our comfort zone and deep diving into what we truly want. Join me as we explore what it takes to take that initial step forward toward our dreams. How would it change your life? Website: https://www.reallifemomz.com/ Do you love the Real Life Momz Podcast a...
10
Nov. 15, 2022

Words You've Never Heard Me Say with Jaime, Frank and Kell Farmer

This week on Real Life Momz, we discuss autism. I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life. Jaime and Frank share their story of strength together and how Kell found his voice through a new therapy called S2C. With this miraculous therapy and for the first time in 15 years, they can finally have a conversation with their son. We learn about Kell’s beautiful ...
9
Nov. 8, 2022

Sex Education For Parents with Dr. Lori Reichel

This week we are talking about sex! Join me for my enlightening conversation with Dr. Lori Reichel, a school health educator with 25+ years of working with children. She is a former National Health Education Professional of the Year and New York State Health Teacher of the Year and currently teaches full-time at the SUNY at Cortland. And if that wasn’t impressive enough, Lori is also the creator of the TALK Puberty app and a podcast titled "The Puberty Prof" to help equip parents and other ca...
8
Nov. 1, 2022

Power Mom And The Daily Practice

This week we discuss our daily routines and the importance of making small changes that enable us mentally and physically to strengthen ourselves. My guests this week are Trina and Tara O'Brien, co-founders of Power Mom. This incredible couple are; mother of twins, educators, coaches, speakers, health and wellness enthusiasts, and "all-things" sports lovers. Their passion is helping moms grow into the best versions of themselves. Power Mom focuses on coaching mothers to become strong and c...
Guest: Trina + Tara
7
Oct. 25, 2022

Teaching Our Children To Have A Healthy Relationship With Money With Meghan Dwyer CFP

We are joined by Meghan Dwyer, a working mom with two little boys, a wife, a financial planner, and the host of the incredible podcast Money Is Scary. She has seen women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confident and empowered to live our best lives. Meghan helps us unpack our own issues with money, how to discuss money with kids and how to model healthy ha...
Guest: Meghan Dwyer
6
Oct. 18, 2022

Navigating The Digital World With Our Children

This week is all about the digital world and how we are navigating it with our children. Join me and my guest, Sarah Maynard, mother and Founder/CEO of THE START EFFECT. Her company focuses on children and understanding the impacts the digital world has on their offline lives. Sarah’s mission is to identify an optimal balance between online activity and being properly unplugged so they can live a safe, healthy, and intentional life in both worlds. Sarah shares the pros and cons of this ...
Guests: Sarah Maynard , s
5
Oct. 11, 2022

Moms Without A Mom

This weekś episode is about parenting when that essential person is no longer in your life, your mom. We are joined by Melissa Reilly, Psy.D., a mother of two boys, clinical psychologist, and a Moms Without A Mom coach. Melissa is passionate about helping mothers who no longer have the support and guidance of a loving mother influence in their day-to-day life. She shares anecdotes and strategies to evolve oneself from feelings of overwhelming insecurity and isolation to a stronger position...
4
Oct. 4, 2022

Mammogram Party

October is Breast Cancer Awareness Month, and early detection is so important. This week we are joined by my dear friend Alicia Meyers, mother to a beautiful teenage daughter. Ali is a musical theatre actress, director, and choreographer at BDT Stage in Boulder, CO. In August 2020, Ali was diagnosed with stage 2 breast cancer. Join us as she shares her personal story and how her positivity, faith, love, and support from her friends and family were the key ingredients to fighting this battle. ...
Guest: Alicia Meyers
3
Sept. 27, 2022

How a Mother Took Her First Step on the Moon: A Mother’s Keepsake Journal Of Advice to My Children

Join me this week for my fascinating conversation with author and Professional Life and Career Coach Julianne Bosch. A mother of three, her family moved thirteen times, living on four continents around the world. Julianne’s fabulous book, “How a Mother Took Her First Step on the Moon: A Mother’s Keepsake Journal Of Advice to My Children,” is a wonderful collection of light-hearted true stories and an empowering journal for future and current moms. Julianne shares her worldly-acquired persp...
2
Sept. 20, 2022

Nourish, Making Healthy Deposits Into Our Emotional Bank Account

In this week´s episode, we discuss self-nourishment! Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal boundaries, the power of saying “no,” and important strategies to avoid becoming depleted. Join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we can continue to support one another. Resources: Free Boundary Guide, by Melissa...
Guest: Melissa Wolak
1
Sept. 13, 2022

Asking The Difficult Questions: Suicide Prevention

September is Suicide Prevention Awareness Month. Join me and my wonderful guest, Jenny Hecht, as we discuss a challenging topic. Jenny is a mother and a Licensed Clinical Social Worker with over 20 years of experience working with middle school and high school-aged youth and parents. Jenny is a passionate advocate for suicide prevention and is deeply involved with numerous community initiatives, including Colorado-based Colieś Closet and Sources of Strength. Jenny teaches us the importance...
Guest: Jenny R Hecht