It's Time To Focus On You!

Join us in this enlightening episode as we dive deep into the money mindset with the incredible Hanna Bier, a renowned Money Coach. Are you feeling stuck in your financial journey? Do you face invisible barriers that keep you from earning what you truly deserve? If so, this episode is for you! Hanna guides us through identifying and overcoming our money blocks, helping us understand the emotional and psychological roots that may hold us back. She shares powerful insights on how to shift our m...

In this episode, We are joined by Yvonne Trost, a fellow mom, happiness coach, and co-founder of Limitless You. Yvonne empowers individuals to break free from limiting beliefs and embrace their true calling. Yvonne shares her unique approach, blending ancient wisdom, quantum physics, and neuroscience to help individuals realize their full potential. She encourages listeners to embrace the unknown and shift from survival to thriving. Tune in to explore the possibilities beyond fear and cert...

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively. About Suzanne Culberg: Website: https://www.suzanneculberg.com/ Podcast: https://www.suzannec...

In this empowering episode, we sit down with Valerie Recore, a fellow mom, productivity expert, and certified Fair Play Method facilitator. Join us as Valerie shares her insights on managing the mental load of motherhood and offers practical strategies for effective time management. Discover how to break free from endless to-do lists and reclaim precious moments for the activities you love. Don't miss this inspiring conversation that will transform your approach to motherhood. About Valerie R...

Join us in this empowering episode as we conquer our fear of being visible! Dive deep with Heidi Schalk, an inspiring author, speaker, podcast host, and expert in business strategy and visibility coaching. Together, we'll explore the barriers that hold us back from stepping into the spotlight and learn actionable strategies to overcome them. In this episode, Heidi shares her journey, valuable insights, and transformative tips to help you break free from the chains of self-doubt. Whether you'r...

Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet mo...

In this Real Life Momz Podcast episode, host Lisa Foster welcomes imagination coach and best-selling author Melissa Llarena. Melissa shares insights on reawakening creative power and imagination, especially for moms. Through her experiences and practical steps, Melissa emphasizes the importance of finding daily moments to nurture creativity, play, and stretch your imagination. Tune in to discover how to tap into your imaginative potential and make it a part of your everyday life. About Our...

In this week's episode of the Real Life Momz Podcast, host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the hustle and bustle of family life. As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode explores the unique challenges of maintaining a romantic connection when life gets chaotic. Tune in now for a conversation ...

As summer fades and the school year begins, join Lisa Foster, PT, CST, Real Life Momz host, as she kicks off season 7 in this heartfelt episode. In it, she explores every parent's emotional journey during this transition back to school. Lisa shares her experience of dropping her daughter off at college, capturing the bittersweet feelings accompanying this significant milestone. With heartfelt advice and relatable anecdotes, this episode resonates with parents everywhere, encouraging them to e...

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune...

In this episode of the Real Life Momz Podcast, host Lisa Foster is joined by Jennifer Schwytzer, a life coach and social worker, to discuss overcoming people-pleasing and the importance of setting boundaries. Jennifer shares her personal journey of being a people pleaser and provides practical tips on identifying and prioritizing values, managing anxiety, and creating flexible yet effective boundaries. They explore techniques for making decisions that align with personal values, understanding th...

Join host Lisa Foster in this enlightening episode of Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle’s transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas. In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki,...

This week, we dive deep into the fascinating world of personality patterns with Inner Child Expert & Somatic Healer Anat Peri. Whether you want to understand yourself better or improve your relationships with those around you, this episode is packed with knowledge and actionable tips. Tune in to discover how recognizing and transforming your personality patterns can lead to profound changes in your life! About Anat Peri: Website: https://trainingcampforthesoul.com/ Instagram: https://ww...

In this episode of the Real Life Momz podcast, host Lisa Foster engages in a dynamic conversation with Tabatha Thorell, a bestselling co-author, speaker, life and business coach, and founder of a seven-figure real estate portfolio. They dive into the importance of legacy wealth, especially for moms, and how to overcome the fear and scarcity mindset associated with money. Tabatha shares her journey from growing up in a blue-collar home to becoming a successful entrepreneur, emphasizing the import...

Join us this week as we sit down with Dr. Jeanne Retief, a dedicated anxiety advocate and Anxious Calm Academy and Community founder. Dr. Retief is no stranger to feeling isolated and has created a safe space for individuals seeking a peaceful coexistence with their anxiety. Discover how to live a quality life despite your internal struggles and find solace in a supportive community that understands your unique experience. Tune in to gain valuable insights on embracing anxiety and fostering a se...

Join us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us. Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose. About Chelsea Husum Website/Freebie: https://www.chelseahusum...

Are you feeling stressed and overwhelmed? It's time to rebalance your nervous system and our latest episode has got you covered! Join us as we discuss the importance of rebalancing your nervous system and provide easy tips for getting started. Tune into this podcast episode, where I am interviewed by the lovely Bia Fernandes of Radiance Podcast. We will explore the impact of stress on our nervous system and how to combat it. So, sit back, relax, and get ready to take control of your ner...

This week on the Real Life Momz podcast, we're joined by special guest Bronwyn Schweigerdt, a psychotherapist and podcast host with extensive experience exploring the connection between emotions and physical well-being. Bronwyn shares her insights on how feelings of anger, shame, and guilt can get stored in the body and manifest as physical symptoms. She also offers practical tips for listeners to release these emotions and improve their health. Tune in now for Bronwyn's valuable insights ...

This episode explores the concept of change and how it can be scary and exciting. We discuss how change is inevitable and can be an opportunity for growth, learning, and expansion. We share personal experiences of learning to embrace change and find the beauty in the unknown. We also offer practical tips on navigating change and becoming stronger on the other side. Join us as we explore the power of embracing change and taking control of our paths. About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠...

Join us on a transformative journey as we explore the realm of creative life force energy (Shakti) with the intuitively gifted mentor, Womb Shaman, and Shakti Activator, Alara Sage. This week, we are honored to have Alara share her wisdom and guide us in reclaiming our inner power and manifesting our deepest desires, no matter the obstacles. Don't miss this opportunity to connect with your inner Shakti and unlock the doors to a life of limitless possibility. About Alara Sage: Website: http...

Are you ready to unlock your creative potential and take your writing to the next level? In this inspiring episode, we're joined by Leigh Shulman, a successful author and writing mentor who has helped countless writers achieve their goals. Leigh shares her journey as a writer and the lessons she's learned along the way, offering practical advice and encouragement for those looking to change their personal or professional lives. Her bestselling book, The Writer’s Roadmap: Paving the Way To Your I...

Hey there, mamas! This week on the podcast, we're chatting with the amazing Emma Benyon, a motherhood coach and educator who's all about helping us prioritize our well-being. We know that taking care of ourselves can feel like a luxury, especially when we've got a million other things on our plates. But the truth is, self-care doesn't have to be time-consuming or expensive. Emma shares some simple strategies to incorporate into our daily routines to help us feel more balanced, centered, and e...

Join us on this week's episode as we embark on a journey of self-discovery and intuition. We're joined by the incredible Natalie Bedard, founder of Lift OneSelf, who shares her expertise in energy healing and helps us tap into our inner wisdom. We'll uncover emotional blockages through guided meditation and reignite our intuitive connections. Get ready to feel empowered and in tune with your inner self. Don't miss out on this transformative episode! About Natalie Bedard: Website: https://w...

Join us for a meaningful conversation about the transformative power of self-care. In this episode, we'll delve into the magic that occurs when we pause and embrace our emotions. I'll share a personal story about the incredible impact of taking time for self-reflection and the unexpected wisdom that emerged from a simple moment of stillness. Tune in for a powerful and uplifting discussion on the value of slowing down and the beauty of prioritizing ourselves. About the Host: Real Life Momz ...