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24
July 28, 2026

Making Intentional Decisions: How to Trust Your Inner Compass with Stephanie Peirolo

In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you’re choosing a career path, navigating family expectations, or helping your kids make their own big choices, it’s easy to get stuck in the “pros and cons” trap, especially when your heart and your head are pulling in different directions. Stephanie shares the framework from her book, “The Sa...
23
July 14, 2026

Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates

In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your budget while reducing food waste. About Carol Ann Kates Website: https://www.carolannkates.com Instagram: https://www.instagram.com/carolannkates Facebook: https://www.facebook.com/p/Carol-Ann-Kates-K...
22
June 30, 2026

Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day

Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her expertise on how easy, beginner-friendly art activities can transform your mindset and enhance self-care. Discover practical tips for incorporating mindful art into your hectic routine and learn how to prioritize yourself even amidst the chaos of mothe...
21
June 16, 2026

Unpacking Our Narratives: Getting Unstuck with Nancy Colier

In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how they can keep us feeling stuck in life. Nancy shares valuable insights from her upcoming book, “Narratives: Let Go of the Stories That Keep You Stuck”. Together, we explore the essence of these underlying stories, why we often hold on to painful narr...
Guest: nancy colier
20
April 14, 2026

Navigating Midlife: An Honest Conversation with Angela Burk

Join us for an enlightening episode where two moms dive deep into the joys and challenges of midlife. Angela Burk, author of "Real Girls Guide to Midlife," shares her valuable insights on how midlife is less about a specific age and more about a transformative journey that can begin in your thirties and extend for decades. In this candid conversation, Lisa and Angela explore pivotal themes such as career crossroads, the complexities of motherhood, evolving relationships, and the changes our b...
Guest: Angela Burk
19
March 31, 2026

There Is No Wrong Path: Embrace Your Personal Life Journey

In this episode, we explore a simple but powerful idea: there is no wrong path to choose. Life unfolds as a tapestry of different paths, turns, and detours, and you get to decide which way to go. We reflect on the quiet morning voice of doubt, the pressures of expectations, and the notion that every choice, even those that don’t feel perfect, offers growth, learning, and new possibilities. Through personal stories about parenting, college decisions, career shifts, and everyday life, we’ll uncove...
18
March 17, 2026

The Five Pillars of Calm: Emotional Regulation with Pennie Wilson

Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges with grace. Through engaging conversation and relatable examples, Lisa and Pennie dive into the com...
Guest: Penn
17
March 3, 2026

Unpacking Limiting Beliefs with Alix Hembery

Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny thoughts can steer our day-to-day choices, worries, and sense of worth. Alix explains how these beliefs form, why they persist, and how to start rewriting them. This episode offers practical tools to id...
Guest: Alix Hembery
16
Feb. 17, 2026

How Astrology Shapes Our Everyday Lives with Lindsey DePeri

Join host Lisa Foster and guest Lindsey DePeri, hypnotherapist, past-life regression healer, and counseling astrologer, as they demystify astrology and explore how the planets influence our day-to-day lives. They discuss what a birth chart is, why astrology matters, and how cosmic forces shape our emotions, decisions, and relationships. From the Moon’s cycles and their inner tides to the solar year’s rhythm, they share practical ways to work with astrology, like lunar rituals and intention setti...
11
Feb. 3, 2026

Embracing Authenticity: A Journey to Self-Worth with Julie Feldman

In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the intricate journey of discovering authentic self-worth. Join them as they define what self-worth truly means, discuss the notion that personal growth signifies a desire to evolve rather than an indication of flaw, and explore how embracing vulnerability and disrupting old patterns can unlock deeper s...
14
Jan. 20, 2026

Unraveling Patterns: A Conversation with Lynn Bunch

In this episode, host Lisa Foster sits down with Lynn Bunch, an intuitive educator and transformation expert. Together, they explore the emotional and ancestral patterns that influence our choices and behaviors. Lynn shares her profound insights on how understanding these underlying influences can enhance our decision-making and enrich our everyday lives. Join us for a thoughtful exploration that inspires deeper self-awareness and connection to our personal histories. Tune in to gain valuable to...
Guest: Lynn M. Bunch
13
Jan. 6, 2026

The Future of Longevity with Dr. Yi Sherry Zhang

Join Lisa Foster and Dr. Yi “Sherry” Zhang, a fellow mom, genomic scientist, and author, as they kick off the year with a lively conversation about the future of human longevity and how science might extend healthy lifespans. They explore how genomics, epigenomics, and cutting-edge aging research intersect with everyday life, and what practical steps families can take today to support healthier aging. This episode seamlessly blends inspiration with science, offering valuable insights, hope, and ...
12
Dec. 23, 2025

Exploring Past Lives with Amy Hammond

Join host Lisa Foster and licensed hypnotist Amy Hammond as they explore past life work. Learn what regression is, how a session unfolds, and how revisiting lifetimes can help you uncover root issues, rewire your brain, and approach life with fresh insight. Whether you’re curious about the concept, skeptical, or looking for new ways to improve yourself, this episode is for you! About Amy Hammond: Instagram: https://www.instagram.com/all_of_me_past_liferegression_/ Email: Amy.allofme111@gmail....
Guest: Amy Hammond
11
Dec. 9, 2025

Trusting Your Intuition to Guide Your Goals with Susan Jane

On this episode of Real Life Momz, host Lisa Foster sits down with Susan Jane, a renowned intuitive psychic, author, inspirational speaker, and life coach. They explore flower readings, a visual, intuitive tool they use to tap into inner guidance and clarify goals. Learn how selecting a flower image can help you hear and trust your intuition, and how this simple practice can illuminate your emotional goals and guide everyday decisions. With practical insights and relatable stories, this conversa...
Guest: Susan Jane
10
Nov. 18, 2025

Flash Back Episode:Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her pas...
9
Nov. 11, 2025

Coming Home to Yourself: A Conversation with Kristan Swan

In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They explore why so many of us lose our sense of self and navigate the noise of society that tries to shape who we should be. Kristan shares her practical approach, starting with curiosity, embracing an open-minded, non-judgmental mindset, and turning to a prompted journaling practice each day. Learn how wri...
Guest: Kristan Swan
8
Nov. 4, 2025

Trusting Your Body: A Guided Head-to-Toe Scan

In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself. About The Host: Lisa Foster Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...
7
Oct. 28, 2025

Flash Back Episode: Unlocking the Power of Neuroencoding: Rewire Your Brain for a Better Life with Dominika Staniewicz

This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recogniz...
6
Oct. 21, 2025

Emotional Freedom Technique- EFT Tapping with Amy Vincze

Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, while voicing what you want to release, can ground you in the present moment and help you move out of ...
Guest: Amy Vincze
5
Oct. 14, 2025

Shifting from Scarcity to Abundance with Amy Koford

Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain is wired to notice threats, how ancient instincts can trap us in lack, and practical ways to reframe thoughts for more freedom and peace. If you’ve ever felt pulled back into scarcity, no matter how hard you try, this conversation is for you. Tune in for actionable steps to begin embracing abundance ...
Guest: Amy Koford
4
Oct. 7, 2025

Keeping Lymphatic Health in Mind: Simple Steps for Everyday Well-Being with Sally Lewien

In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care techniques, Sally breaks down the science in a friendly, approachable way. Learn where lymph nodes tend to sit, how the lymphatic system differs from the circulatory system, and why a well-functioning lymp...
Guest: Sally Lewien
3
Sept. 30, 2025

The Blueprint of You: A Beginner’s Guide to Human Design with Jen Allen

In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy map to practical ways it enhances self-awareness, self-trust, and decision-making, Jen shares why understanding your authentic energy can lead to more alignment and less people-pleasing. Join us for a friendly and approachable introduction to a system that combines astrology, chakras, and quantum scien...
Guest: Jen Allen
2
Sept. 23, 2025

Exploring Spiritual Gifts with Christina Walter

Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to reclaiming our inherent intuition, this episode uncovers how sensitivity to unseen energy can become a powerful tool for healing and growth. Whether you’re curious about the unseen or seeking a deeper connection, this episode offers insight, warmth, and practical steps to cultivate your inner guidance. Tu...
1
Sept. 16, 2025

From Reactive to Intentional: Building a Healthier Relationship with Our Phones with Ruby Ryba

This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits. In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How c...
Guest: Ruby Ryba