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Real Life Momz

Meet The Mom Behind The Mission

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Welcome to Real Life Momz! Here, we leave behind the never-ending to-do list and hectic world of parenting to prioritize ourselves. Our 30-minute weekly podcast is dedicated to helping you recharge, reconnect, and rediscover yourself because, let's face it - you matter! 

I'm your host, Lisa Foster, a mom of two teenagers and a certified Craniosacral Therapist and Licensed Physical Therapist. As a mom, I know firsthand how easy it is to get lost in the chaos of daily life and balancing a career. But I also understand the importance of prioritizing our overall health and well-being. 

Through this podcast, I want to inspire and uplift other moms. By caring for ourselves, we can show up for our children, clients, and the world. 

Join us as we chat with incredible moms who will share practical tips for improving our well-being and finding our true identities. It's time to focus on you! So, subscribe now and join us on this journey. Let's share our resources, overcome obstacles, and empower one another to take a much-needed break in our day and start creating a life that aligns with who we truly want to be. Subscribe now, and let's get started!