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Real Life Momz

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18
Aug. 30, 2022

Q&A Season 2

As Season 2 comes to a close, our latest episode is dedicated to our growing Real Life Momz listeners. This weekś episode is all about you! You asked the questions, and we invited some of our favorite Season 2 guests back to help answer them. Help me welcome back; Dawn Friedman MSEd, Lisa Sugarman, Abbey Edwards-Hill, Jenny Guenther, Nicole Dillon, Julie, and Millie to answer some of the overwhelming number of questions we received from our growing listener community. And stay tuned for so much ...
17
Aug. 23, 2022

Your Impostor Moment

This week on Real Life Momz, it’s all about feeling like an impostor! Join me this week for our fascinating conversation with Candice Kingston - mother, wife, public speaker, leadership coach, and author of the upcoming book, “Your Impostor Moment: Breaking Through The Internal Roadblocks of Self-Doubt and Impostor Syndrome.” Candice shares her incredible knowledge and provides valuable suggestions to navigate our way through internal roadblocks and limiting beliefs. You won’t want to miss th...
16
Aug. 16, 2022

Postpartum Anxiety

In this weekś episode, we discuss postpartum anxiety. We are honored to speak with Allison Lieberman, a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the host of The New Mama Mentor® Podcast. Allison is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. Allison educates us about postpartum anxiety through h...
15
Aug. 9, 2022

RADKidz: Resilient, Adventurous, and Determined

In this week's episode, we are joined by Abbey Edwards-Hill, founder of RADKidz. Abbey, a mother of two busy boys, left her middle school teaching career during the height of the pandemic after realizing how much her students were struggling with mental and physical health conditions while being stuck indoors and online only. Abbey started RADKidz, an outdoor enrichment, fitness, and adventure program for kids to re-engage with the outdoors and a platform to create meaningful friendships, con...
14
Aug. 2, 2022

Just Breathe; What Happens When We Are Stressed.

In this weekś episode, we discuss techniques to reduce stress. We are honored to be joined by Catherine O’Brien, mother, a Licensed Marriage and Family Therapist, and the founder of HappyWithBaby.com. She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new parent. We discuss the feelings of being overwhelmed and how stress affects our bodies physically. Catherine uses practical techniques to help balance our nervous system and keep us grounded, especially in these...
13
July 26, 2022

Coming Out, Discussing Gender and Sexual Identity

In this weekś episode, we are joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, to discuss the important topic of gender and sexual identity. Join me for our beautiful discussion as Lisa shares the story of her daughter coming out, and how that moment helped Lisa to realize and embrace her own identity. Come join us on our Facebook group on facebook.com/groups/reallifemomz/ as we continue to support one another in being our aut...
Guest: Lisa Sugarman
12
July 19, 2022

Starting New and Taking A Chance

In this weekś episode, we discuss taking leaps of faith and pursuing our passions! Join me and my guest, Nicole Dillon, mother of 2 boys, who started a new business after losing her job during the pandemic and leaving the big city for a small town lifestyle. Amazing! Nicole shares how making a courageous leap allowed her to live her dreams while watching her boys flourish and grow. Nicole shares how it is never easy to make these decisions that affect our families, but in life, there are no guar...
Guest: Nicole Dillon
11
July 12, 2022

Enough Is Enough; Talking Gun Violence

This week on Real Life Momz, we discuss the sensitive topic of gun violence in America. We are honored to speak with Jenny Guenther - mother of two tweens, a Pediatric Physical Therapist, and a Moms Demand Action volunteer. Jenny shares the reality and frightening statistics of gun violence toward children and discusses current and pending “gun sense laws.” Most of all, Jenny shares how even one person can make a difference to help keep our loved ones safe and how she and so many other parent...
10
July 5, 2022

Children and Anxiety

In this week's episode, we discuss childhood anxiety with clinician Dawn Friedman, MSEd. Dawn has been working with kids and families for more than thirty years as a preschool teacher, family case manager, and psychotherapist. She has her masters in clinical mental health counseling and has additional post-graduate training in infant-toddler mental health, postpartum mood disorders, and child anxiety treatment. Come listen to Dawnś incredible wisdom on this topic. For more resources on this t...
Guest: Dawn Friedman
9
June 28, 2022

Making Travel Affordable Using Points

This week is about family travel and the tips and tricks of using points to afford incredible vacations and instant getaways! Join me and my incredible guests, Bridget and Patrick Lovett, a family of four who loves to travel - and they know just how to do it! Share your traveling tips on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, and don’t forget to follow Real Life Momz so you don miss an episode. Links to resources mentioned in this episode: *www.thepoints...
8
June 21, 2022

Motherhood, Postpartum Depression and Beyond

Subscription access only Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe In this weekś episode, we discuss postpartum depression. Join me for a wonderful conversation with Meagan Gordon Scheuerman, mother of two children and author of the fabulous...
7
June 14, 2022

How To Make Time For Your Partner

This week's episode is about the importance of prioritizing your partner and maintaining your connection while in our busy parenting roles. Join Alexis and Alan Tanner, parents to 5 young kids and co-hosts of the wonderful “Parenting In Real Life” podcast. Alexis and Alan share great insights about the importance of genuinely maintaining connection and sharing time with your partner, and it doesn't always mean that you have to go out on a date. Connect with us on our Facebook group at facebook.c...
6
June 7, 2022

Getting Your Child To Sleep; The Magic Of The Growing Bed

This week’s episode is all about sleep and the challenges of bedtime. We are joined by the wonderful Rebecca Linney, mother, entrepreneur, and author of the childrenś book The Growing Bed. Through her book’s main character “Andy” and its stunning illustrations by Charlie Lavoy, we learn how growing children can achieve their goals through the magic of sleep. Together, our conversations span creative bedtime solutions - to how the whole family can benefit from restorative sleep both physica...
5
May 31, 2022

Why Is It So Easy To Give But Not To Ourselves

In this week's episode it’s all about the struggles of giving vs. receiving. Join us as we speak to Christina Monsolino, a mom, stepmom, and cheerleader for all, to discuss the highly relatable question of why it can be so easy to give to others but so difficult to give to ourselves. Together, Christina and I break down where this paradigm comes from and how can we break this cycle for ourselves and for our kids. If you are someone that relates to this please join us on our Facebook group at fac...
4
May 24, 2022

Going On Retreat To Find Your Way Back To Yourself

In this weekś episode, we speak with the lovely Brie Doyle, founder of She Glows Retreats. She’s a wife, mother, and author of the fabulous book, “You Should Leave Now: Going On Retreat To Find Your Way Back To Yourself”. Brie hosts transformational wellness retreats in the US and abroad. She helps conscious companies, individuals, couples and families become emotionally fit and reclaim their power, confidence, and clarity. Our fascinating conversation spans the deeper meanings of retreats and h...
Guest: Brie Doyle
3
May 17, 2022

Embracing Our Children For Who They Are

In this week's episode, join me for my lovely conversation with my friend and colleague Katie Morrell, ABMN Movement Practitioner and mother of an incredible pre-teen daughter. We discuss societal parenting pressures and the expectations placed on ourselves and our children. Katie and I talk about the importance of breaking free from those molds, slowing down from busy schedules, and allowing our children to cultivate their interests freely and organically. Please share your ideas, stories, and ...
Guest: Katie Morrell
2
May 10, 2022

How The Pandemic Affected Our Kid's Education

In this week’s episode of Real Life Momz, we discuss the effects of the pandemic on our children’s education We are joined by two wonderful elementary school teachers and fellow podcasters, Julie and Millie Both moms themselves they are the co-hosts of the fabulous, This Is Not For You. From the perspective of teachers, we discuss their observations within the classroom setting. We discuss the challenges and missed milestones within routine child development and social interactions. A fascinatin...
1
May 3, 2022

Challenging Times, How To Support Our Kids In Today's World.

Join me this week as we discuss the challenging topic of how to support our kids in today’s world. We visit with middle school counselor Meredith Siget, mother of two young children, and fellow podcaster of the fabulous podcast, Finding Myself. We discuss the challenges that parents face as our kids have become overly exposed to references about the pandemic, gun violence, and the too many other issues of our times. Please join us on our Facebook group at facebook.com/groups/reallifemomz/ to con...