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Real Life Momz

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51
Sept. 9, 2025

Flash Back Episode: Embracing Your Uniqueness With Becky Tilley

We are getting ready for the release of Season 8 of the Real Life Momz Podcast, which will be available next week. As we enter our new season, we will take this week to revisit one of our inspiring episodes from season 5. This week, we are delighted to welcome Becky Tilley, a passionate advocate for embracing one's uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, have motivated her to share her story with others, so t...
50
Sept. 2, 2025

Flash Back to Season 5: The Key to a Joyful, Peaceful, and Fulfilling Life: The Formula for Success with Lynita Mitchell-Blackwell

We are getting ready for season 8 of the Real Life Momz Podcast, releasing in 2 weeks. As we move into our new season, we are taking the next two weeks to revisit some of our episodes from seasons past. Enjoy this episode from season 5 as we explore the ultimate formula for a peaceful, joyful, and fulfilled life with award-winning author and community leader, Lynita Mitchell-Blackwell. Lynita has established an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, orda...
49
Aug. 19, 2025

Discover the Magic of Acupuncture with Erica Siegel

In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as your approachable guide to leveraging acupuncture for everyday healing. If you’ve ever wondered what acupuncture feels like and why it’s so magical, this is for you. About Erica Joy Siegel: Website...
48
Aug. 12, 2025

When Doing It All Still Feels Not Enough with Talia Bombola

Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving identity. This episode offers real talk, reflective prompts, and concrete steps to put your well-being front and center. A must-listen for moms seeking balance, clarity, and renewed confidence. About Talia Bo...
Guest: Talia Bombola
46
July 29, 2025

What if you already have everything you need to be amazing? with Simone Knego

This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how! About Simone Knego: Website: https://simoneknego.com Podcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podc...
Guest: Simone Knego
45
July 22, 2025

Are You Just Tired, or is it Something More? A Functional Medicine Approach to Energy with Brandy Cummings

Let's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling "just okay" shouldn't be the norm, and actionable steps to reclaim your vitality. Stop accepting exhaustion as your fate and start feeling like yourself again! About Dr. Brandy Cummings: Website: ht...
44
July 15, 2025

Saying YES to YOU with Jenn Johnson

Tired of putting everyone else first? This episode of Real Life Momz is for you! Lisa Foster chats with Jenn Johnson, ER nurse, author, and wellness advocate, about the power of prioritizing yourself and overcoming the guilt that comes with it. Jenn shares her inspiring journey from burnout to entrepreneur and reveals how embracing her "Villain Era" transformed her life. Get ready to unleash your inner rebel and say YES to your own needs! About Jenn Johnson: Website:https://www.nursejenn.ca/I...
43
July 8, 2025

Rekindling Romance: Tips for Busy Parents with Marriage and Family Therapist Kayla Crane

In this week's episode, we bring back a previously released episode that is worth a replay, where host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the chaos of family life. As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode examines the unique challenges of maintaining a romantic connection amid life's chaos. Tune...
Guest: kayla
42
July 1, 2025

Reclaiming Your Energy Through the Power of Play with Yvonne Lee-Hawkins

Feeling drained, Mom? Join Lisa Foster on the Real Life Momz podcast as she chats with energy coach and author Yvonne Lee Hawkins about the surprising power of PLAY! Discover what true play is for adults, why we lose touch with it, and simple ways to reclaim your energy and rediscover joy in the everyday. Time to ditch the to-do list and embrace the fun! About Yvonne Lee Hawkins: Instagram: https://www.instagram.com/yvonne_leehawkins YouTube:https://www.youtube.com/channel/UCS_1MIijatHfAmuJAn...
41
June 24, 2025

College Dorm Room Essentials: A Practical Guide to Saving Money and Avoiding Waste

Get ready for college! This episode tackles the daunting task of dorm room outfitting. We'll help you navigate the must-haves, nice-to-haves, and definite "don't buys", preventing both overspending and end-of-year waste. Learn smart shopping strategies, including leveraging college garage sales and hitting local sales. Save money, reduce stress, and send your student off with exactly what they need (and nothing they don't!) About the Host Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...
40
June 17, 2025

Unlocking Top Ranking Secrets with Dr. Christiane Schroeter

Ever wonder how to break through the noise and reach the top in your business, podcasting, or book ventures? Join Lisa Foster as she interviews Dr. Christiane Schroeter, mom, business and wellness coach, and bestselling author of "How to Master Your Goals," to uncover the strategies that propelled her to the top 1% of podcasters and #1 new release on Amazon. Get ready to ditch perfectionism and discover the surprisingly scrappy path to success! About Dr. Christiane Schroeter Website:https://d...
39
June 10, 2025

Taking Control of Your Health: A Holistic Approach with Jennifer Shepherd

Feeling overwhelmed by the complexities of modern healthcare? Join host Lisa Foster and functional medicine practitioner Jennifer Shepherd as they dive into the power of holistic health. Jennifer shares her unique approach to understanding the body as a whole, moving beyond symptom chasing to uncover the root causes of health issues. Learn how to navigate the overwhelming world of healthcare and start your journey towards optimal well-being. This episode is perfect for anyone tired of fragmented...
38
June 3, 2025

Understanding Triggers: Why We React When Overwhelmed, with Sari Barron

Are you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window of tolerance" and offers practical strategies to help you respond to daily stressors with more calm a...
37
May 27, 2025

Unlock Your Fitness Potential with Blood Flow Restriction (BFR) Training with Ashley Selman

In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father and how it helped her regain strength post-hip replacement. The discussion also covers the safety of B...
Guest: Ashley Selman
36
May 20, 2025

Is Your Subconscious Mind Running the Show? With Hypnotherapist Kate Semeniuk

Are you feeling stressed, anxious, or like you're stuck in a rut? It might be your subconscious calling the shots! Lisa chats with Hypnotherapist Kate Semeniuk about how your subconscious mind, the part of you that operates beneath your conscious awareness, impacts your daily life. Learn about the subconscious mind and how to address these hidden programs to create lasting change in your life. About Kate Semeniuk: Website: https://katesemeniuk.com/ Instagram: https://www.instagram.com/k...
Guest: Kate Semeniuk
35
May 6, 2025

Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her pas...
34
April 29, 2025

Self-Care Secrets with Jenny Lytle

This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and re...
Guest: Jenny Lytle
33
April 22, 2025

Is Motherhood Rewiring Your Brain? The Neuroscience behind Motherhood with Alexi Neal

Have you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but also in life. Alexi shares practical tools to build resilience in your nervous system and help you navigate the challenges of motherhood. Tune in now for this transformative episode! About Alexi Neal:...
Guest: Alexi Neal
32
April 15, 2025

Mental Health Real Talk: Practical Steps for Moms & Kids with Tara Rolstad

It's time to ditch the to-do list and prioritize YOU! Host Lisa Foster welcomes author and mental health expert Tara Rolstad for an important conversation about mental well-being for moms and their children. Forget quick fixes; they will explore the foundational pillars of mental health: sleep, nutrition, movement, nature, and community. Tara shares her expert insights on assessing these areas and provides practical advice for improvement. Learn about her essential book, "What to Do Right Now Wh...
Guest: TARA ROLSTAD
31
April 8, 2025

Unlocking Your Relationship Blueprint: Understanding Attachment Theory with Bev Mitelman

Feeling stuck in relationship patterns? Ever wonder why you connect (or disconnect) with others the way you do? This week, Lisa sits down with attachment practitioner, Bev Mitelman to unpack the fascinating world of attachment theory. Learn how your early childhood experiences shaped your emotional bonds and discover your primary attachment style. Bev breaks down the different styles - secure vs. insecure - and reveals how they impact your personality, communication, boundaries, and even your co...
Guest: bev mitelman
30
April 1, 2025

Reclaim Your Energy Through Exercise with Giorgia

Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover...
Guest: Giorgia
29
March 25, 2025

Embrace Aging as Your Superpower with Lisa Duffy

Join host Lisa Foster as she welcomes Lisa Duffy, a fellow mom, founder, and formulator of Magnolia Skin Essentials, to discuss a transformative shift in perspective: embracing aging as a superpower! Many women, especially mothers, receive constant messages undermining their value as they age. In this conversation, we dismantle that narrative, exploring ways to quiet the inner critic, tap into the wisdom gained from life experiences, and leverage unique gifts to inspire others. They discuss the ...
Guest: Lisa Duffy
28
March 18, 2025

Attracting Your Dream Clients: A Guide for Mom Entrepreneurs with Trish Saemann

Are you a mom juggling business and family, feeling overwhelmed by clients who drain your energy? Join Lisa Foster on the Real Life Momz podcast as she chats with marketing expert and author Trish Saemann about attracting the "right" clients. The ones you'll love working with. Trish shares her journey from stressful client relationships to building a thriving business filled with ideal partnerships. Learn the crucial framework of identifying your perfect client avatar, crafting a message that re...
Guest: Trish Saemann
27
March 11, 2025

The Myth of Having It All: Redefining Success as a Mom with Jo Stone

Are you a mom feeling overwhelmed by the pressure to "have it all?" Join Lisa Foster on the Real Life Momz podcast as she chats with Jo Stone, founder of The Balance Institute, about debunking the myth of having it all. They dive deep into the unrealistic expectations placed on mothers, exploring how to redefine success and discover what truly matters to you. Learn how to identify your "all," break free from societal pressures, and find fulfillment and happiness in the present moment. This episo...
Guest: Jo Stone