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23
June 6, 2023

What Is Your Anxiety Style with Amber Trueblood, LMFT

Are you a Visionary, Dynamo, Executive, Flighter, or Lover? Join Amber Trueblood, a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons with over 25 years of mental health experience, to discover your anxiety style this week and discover how knowing it can help you reduce stress and worries. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, and Good Day LA, and she will provide practical tools and strategies to help ...
22
May 30, 2023

Pausing To Reflect with Lisa Foster

This week, we take a moment to reflect on our children and the beautiful people they have become. As we say goodbye to stages they have outgrown, and hello to the next phases of their lives. Join me for a solo episode as I reminisce about my family and reflect on this momentous past school year. Resources: Free Download: Learn tips on connecting and communicating with your teenager. Click here to access ⁠⁠Enjoying The Teenage Years Free Video and Tip Sheet⁠ ⁠Recommended Products by Real Life Mom...
21
May 23, 2023

The Power Of Breathwork In Our Function with Erin Browning

This week on Real Life Momz, Erin Browning joins us to discuss the importance of breathwork in calming our nervous systems. Erin is a Speech Language Pathologist with extensive experience in breathing, swallowing, and feeding best practices and has been working with both adults and children for over 20 years within her private practice, Evolved Therapy in Boston MA. Erin focuses her experience as a Certified Ayurvedic Health Counselor on helping people with unique approaches to wired nervous sys...
Guest: Erin Browning
20
May 16, 2023

How To Communicate With Your Teenager with Jeanine Mouchawar

I am thrilled to be joined by Jeanine Mouchawar - mother of three adult children and a life coach for parents of teenagers. Jeanine’s focus is making parenting easier by teaching new communication strategies that stop the battles and ultimately create a calm, peaceful home. In this episode, you will walk away with simple tools to help you become a better communicator and listener for your teen. Resources: Guest Website: https://www.jeaninemouchawar.com Instagram: https://www.instagram.com/jeanin...
19
May 9, 2023

If You See Something Do Something

Join me this week as we discuss a vital woman's safety issue. We talk about the harrowing and increasing incidence of drink spiking and the awareness needed for women to protect themselves. My guest Ashley shares a personal story about her 21-year-old daughter and how the kindness of a stranger who noticed something wasn't right - decided to step up and do something about it. We discuss how a random act of kindness may have changed "what could have been" for Ashley’s daughter that evening. Ways ...
18
May 2, 2023

Having Fun With Motherhood With Ruthie Silver

This week is all about shedding the "hot mess" identity of motherhood and bringing the fun to parenting. Ruthie Silver joins us in this week's conversation. She is a military spouse, an accomplished online marketing professional, and a proud IVF mom of two adorable boys. Ruthie, the podcast host of Talk Mommy To Me, empowers moms to shed the "hot mess" identity and embrace their true worth, so they can flourish as women and mothers and revel in the joys of life. Resources: Guest Website...
Guest: Ruthie Silver
17
April 25, 2023

High School, What I Wish I Knew Then with Annie Delre

High School is already challenging for most students with both academic and peer pressures. However, now add pressures from; home, sports, and jobs - all while trying to figure out the next steps to adulthood. It can all be overwhelming. We have the perfect guest to address these challenges. This week on Real Life Momz, we are joined by Annie Delre. Annie is a board-certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, an...
16
April 18, 2023

The Law Of Attraction

This week, we are flipping the script as I am interviewed on the Unlock Your Child's Full Potential Podcast with host Billy. Billy is a former flight attendant and a mom of 3 girls. Her podcast, Unlock Your Child's Full Potential, is about conversations with other moms, discussing how to give our children a head start and teach them the life skills not taught in school. This week I was invited to discuss one of my favorite topics, the law of attraction, and how to introduce these concepts ...
Guest: Billy
15
April 11, 2023

The C.A.S.T.L.E Method with Donna Tetreault

This week we are joined by the fabulous Donna Tetreault- award-winning author, television personality, national speaker, and nonprofit founder. You’ve seen Donna on countless programs, including; NBC News, The Today Show, Dr. Phil, The Doctors, and The Talk on CBS. This week Donna discusses her brilliant new book, “The Castle Method, Building A Family Foundation On Compassion, Acceptance, Security, Trust, Love, and Expectations + Education.” You won't want to miss our insightful conversation. Re...
14
April 4, 2023

Paying For College with Brad Baldridge

College is an exciting time in a child's life, but for parents who have to figure out ways to afford it, it can feel overwhelming and downright frightening to plan for it. This week we are joined by Brad Baldridge, a college funding specialist who has helped thousands of families plan and save for college. Brad is the host of Taming the High Cost of College podcast and is regarded as one of the nation’s leading college planning and financial experts. He offers life-changing advice through his pr...
13
March 28, 2023

An End To Arguing, Valuable Lessons For All Relationships with Linda and Charlie Bloom

This week we discuss the essential skills for a loving, healthy relationship. We are joined by the fabulous Linda and Charlie Bloom - both psychotherapists and relationship counselors; they work with individuals, couples, groups, and organizations and have lectured and taught at learning institutes throughout the USA and internationally. Linda and Charlie are the founders and co-directors of Bloomwork, based in Santa Cruz, California. They have authored many books on relationships, including the...
12
March 21, 2023

Why Kids Won't Wear Coats with Sara Kostelnik

Subscription access only Upgrade your Real Life Momz Podcast experience for only $1.99/month! Subscribers get access to all past episodes, early access to new episodes, and exclusive bonus content. Don't miss out - click on the link and subscribe today. https://anchor.fm/reallifemomz/subscribe This week on Real Life Momz - Do you struggle with your child not wanting to wear a coat in -7 degree weather? This week we are diving into the (real) reasons why our children don't want to wear thei...
11
March 14, 2023

Ways To Respond To A Bully With Sally Northway Ogden

This week we are discussing bullying and strategies to help our kids navigate these complex situations. Join me and my guest, Sally Northway Ogden, a 32-year veteran teacher of middle and high school, Colorado Teacher of the Year, and author of "Words Will Never Hurt Me, Helping Kids Handle Teasing, Bullying, and Put Downs" As much as we want to protect our kids we need to empower them with tools to deal with situations as they arise. Resources: Book (As an Amazon affiliate, at no ex...
10
March 7, 2023

Menopause Is Normal with Jeanne Andrus

Why are so millions of women struggling with symptoms of Menopause without guidance? What is normal, and when do you need to be concerned? This week we are joined by the "Menopause Guru" and multi-author Jeanne Andrus. Jeanne is the host of the Menopause Matters podcast and is helping women with this complex topic in her focused practice, Menopause Mastery Coaching. Jeanne joins me for an informative conversation where she talks about the various phases of Menopause, how to manage symptoms...
9
Feb. 28, 2023

Raising Kids to Have A Healthy Relationship With Food And Their Body with Amelia Sherry

Do you have a healthy relationship with food? Are you constantly worried about what your family is consuming? Join me and my guest, Amelia Sherry, as we discuss raising kids to have a healthy relationship with their food and body. Amelia Sherry is a Registered Dietitian who practices using a non-diet, weight-inclusive approach. She’s the author of “Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body”. Amelia is also the founder...
Guest: Amelia Sherry
8
Feb. 21, 2023

Supporting Our Young Athletes with Michael Huber, CMPC

Do you have a young athlete in the family? Join me this week for my fascinating discussion with Michael Huber, Certified Mental Performance Consultant® and owner of Follow The Ball LLC., a mental performance coaching practice based in Fair Haven, NJ. Michael helps young athletes ranging from 12-22 years old to optimize and prioritize the power of positive mindsets. He is also the host of The Freshman Foundation® Podcast, which prepares young athletes and families for every next step in their ...
Guest: Michael Huber
7
Feb. 14, 2023

Love Languages with Malia Sperry

Happy Valentine's Day. There’s no better occasion to discuss love languages! When do you feel loved? Is it when you receive a gift? Or maybe when someone gives you a hug? Whether your love language is words of affirmation or physical touch…it is important to know what makes you feel loved. Join me and my dear friend Malia Sperry, a psychologist and a mother of two teenagers - join us for a fun conversation that speaks directly to our hearts and yours! Resources: The 5 Love Languages ...
Guest: Malia Sperry
6
Feb. 7, 2023

Raising Kids Who Care with Susy Lee

Upgrade your Real Life Momz Podcast experience for only $1.99/month! Subscribers get access to all past episodes, early access to new episodes, and exclusive bonus content. Don't miss out - click on the link and subscribe today. https://anchor.fm/reallifemomz/subscribe Please join me for my fabulous discussion with this week’s guest, Susy Lee. Susy, a mother of two, is an international prize-winning author of ”Raising Kids Who Care: Practical conversations for exploring stuff that matters tog...
Guest: Susy Lee
5
Jan. 31, 2023

The Stories Behind Why We Choose How We Parent

This week is all about how parents make choices - and (sometimes) there are more meaningful stories behind them. Join me this week in a heartfelt and vulnerable conversation with Kristina Driscoll - a mother, pension consultant and financial advisor, and host of the wonderful podcast; She’s Brave. Kristina’s show focuses on helping women to find their paths - how to become brave, resilient, and authentic. Kristina share’s her very personal story about how she had to make nontraditional par...
4
Jan. 24, 2023

Why Middle School Is So Tricky with Jessica Speer

This week we tackle the "tricky" Middle School Years. Join me and my wonderful guest, Jessica Speer, the award-winning author of “BFF or NRF "(Not Really Friends) and “A Girls Guide to Happy Friendships, and Middle School – Safety Goggles Advised.” Jessica’s interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that surfaces during childhood and adole...
Guest: Jessica Speer
3
Jan. 17, 2023

Empty Nest: Rediscovering You with Bridget Belden

Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves. Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home. Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a co...
2
Jan. 10, 2023

Supporting Your Child's Development Through Language with Lenora Edwards, MS, CCC-SLP

Join me this week as we discuss children’s language development. My guest this week is the wonderful Lenora Edwards, an ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Lenora has worked with individuals of all ages ranging from young children learning self-expression to adults who want to improve their speaking skills and become more fluent and effective communicators. Lenora and I discuss how to encourage the dynamics of language developmen...
1
Jan. 3, 2023

Stepping Into Alignment For The New Year With Lisa Foster

Happy New Year to my beloved Real Life Momz family! Celebrating the new year is one of my favorite holidays because it allows me to reflect on the past year and prioritize my personal growth and evolution as the journey continues into the year ahead. Every year I create a vision board, a collection of thoughts, goals, and changes I seek - and reminders that keep me focused and oriented toward these objectives. I always pick a theme for my vision board - and for 2023, my theme is “alignment...