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17
April 25, 2023

High School, What I Wish I Knew Then with Annie Delre

High School is already challenging for most students with both academic and peer pressures. However, now add pressures from; home, sports, and jobs - all while trying to figure out the next steps to adulthood. It can all be overwhelming. We have the perfect guest to address these challenges. This week on Real Life Momz, we are joined by Annie Delre. Annie is a board-certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, an...
16
April 18, 2023

The Law Of Attraction

This week, we are flipping the script as I am interviewed on the Unlock Your Child's Full Potential Podcast with host Billy. Billy is a former flight attendant and a mom of 3 girls. Her podcast, Unlock Your Child's Full Potential, is about conversations with other moms, discussing how to give our children a head start and teach them the life skills not taught in school. This week I was invited to discuss one of my favorite topics, the law of attraction, and how to introduce these concepts ...
Guest: Billy
15
April 11, 2023

The C.A.S.T.L.E Method with Donna Tetreault

This week we are joined by the fabulous Donna Tetreault- award-winning author, television personality, national speaker, and nonprofit founder. You’ve seen Donna on countless programs, including; NBC News, The Today Show, Dr. Phil, The Doctors, and The Talk on CBS. This week Donna discusses her brilliant new book, “The Castle Method, Building A Family Foundation On Compassion, Acceptance, Security, Trust, Love, and Expectations + Education.” You won't want to miss our insightful conversation. Re...
14
April 4, 2023

Paying For College with Brad Baldridge

College is an exciting time in a child's life, but for parents who have to figure out ways to afford it, it can feel overwhelming and downright frightening to plan for it. This week we are joined by Brad Baldridge, a college funding specialist who has helped thousands of families plan and save for college. Brad is the host of Taming the High Cost of College podcast and is regarded as one of the nation’s leading college planning and financial experts. He offers life-changing advice through his pr...
13
March 28, 2023

An End To Arguing, Valuable Lessons For All Relationships with Linda and Charlie Bloom

This week we discuss the essential skills for a loving, healthy relationship. We are joined by the fabulous Linda and Charlie Bloom - both psychotherapists and relationship counselors; they work with individuals, couples, groups, and organizations and have lectured and taught at learning institutes throughout the USA and internationally. Linda and Charlie are the founders and co-directors of Bloomwork, based in Santa Cruz, California. They have authored many books on relationships, including the...
12
March 21, 2023

Why Kids Won't Wear Coats with Sara Kostelnik

Subscription access only Upgrade your Real Life Momz Podcast experience for only $1.99/month! Subscribers get access to all past episodes, early access to new episodes, and exclusive bonus content. Don't miss out - click on the link and subscribe today. https://anchor.fm/reallifemomz/subscribe This week on Real Life Momz - Do you struggle with your child not wanting to wear a coat in -7 degree weather? This week we are diving into the (real) reasons why our children don't want to wear thei...
11
March 14, 2023

Ways To Respond To A Bully With Sally Northway Ogden

This week we are discussing bullying and strategies to help our kids navigate these complex situations. Join me and my guest, Sally Northway Ogden, a 32-year veteran teacher of middle and high school, Colorado Teacher of the Year, and author of "Words Will Never Hurt Me, Helping Kids Handle Teasing, Bullying, and Put Downs" As much as we want to protect our kids we need to empower them with tools to deal with situations as they arise. Resources: Book (As an Amazon affiliate, at no ex...
10
March 7, 2023

Menopause Is Normal with Jeanne Andrus

Why are so millions of women struggling with symptoms of Menopause without guidance? What is normal, and when do you need to be concerned? This week we are joined by the "Menopause Guru" and multi-author Jeanne Andrus. Jeanne is the host of the Menopause Matters podcast and is helping women with this complex topic in her focused practice, Menopause Mastery Coaching. Jeanne joins me for an informative conversation where she talks about the various phases of Menopause, how to manage symptoms...
March 3, 2023

Health Snacks With Allison Taylor

This episode is available in a video format on Spotify. In this bonus episode, Allison Taylor, host of Everybody's Gotta Eat, walks us through simple healthy snacks to make and feel good about feeding our kids. Click on the link for the recipe to make these delicious treats. Recipe: https://www.canva.com/design/DAFblA190aI/AVS4ZnPCh3rLbqrEISzipQ/view?utm_content=DAFblA190aI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink --- Send in a voice message: https://podcasters....
9
Feb. 28, 2023

Raising Kids to Have A Healthy Relationship With Food And Their Body with Amelia Sherry

Do you have a healthy relationship with food? Are you constantly worried about what your family is consuming? Join me and my guest, Amelia Sherry, as we discuss raising kids to have a healthy relationship with their food and body. Amelia Sherry is a Registered Dietitian who practices using a non-diet, weight-inclusive approach. She’s the author of “Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body”. Amelia is also the founder...
Guest: Amelia Sherry
8
Feb. 21, 2023

Supporting Our Young Athletes with Michael Huber, CMPC

Do you have a young athlete in the family? Join me this week for my fascinating discussion with Michael Huber, Certified Mental Performance Consultant® and owner of Follow The Ball LLC., a mental performance coaching practice based in Fair Haven, NJ. Michael helps young athletes ranging from 12-22 years old to optimize and prioritize the power of positive mindsets. He is also the host of The Freshman Foundation® Podcast, which prepares young athletes and families for every next step in their ...
Guest: Michael Huber
7
Feb. 14, 2023

Love Languages with Malia Sperry

Happy Valentine's Day. There’s no better occasion to discuss love languages! When do you feel loved? Is it when you receive a gift? Or maybe when someone gives you a hug? Whether your love language is words of affirmation or physical touch…it is important to know what makes you feel loved. Join me and my dear friend Malia Sperry, a psychologist and a mother of two teenagers - join us for a fun conversation that speaks directly to our hearts and yours! Resources: The 5 Love Languages ...
Guest: Malia Sperry
6
Feb. 7, 2023

Raising Kids Who Care with Susy Lee

Upgrade your Real Life Momz Podcast experience for only $1.99/month! Subscribers get access to all past episodes, early access to new episodes, and exclusive bonus content. Don't miss out - click on the link and subscribe today. https://anchor.fm/reallifemomz/subscribe Please join me for my fabulous discussion with this week’s guest, Susy Lee. Susy, a mother of two, is an international prize-winning author of ”Raising Kids Who Care: Practical conversations for exploring stuff that matters tog...
Guest: Susy Lee
Feb. 3, 2023

The Magic Behind Target with Meghan Dwyer, CFP

Bonus Episode: This week I am taking a trip to target with Meghan Dwyer, a working mom, a wife, a financial planner, and podcast host of Money Isn't Scary, which helps women unpack the deeply embedded stories they have been telling themselves and reframe our mindset so that we can begin to spend, save and act in alignment with our intentions. Join us as Meghan and I walk down the aisles of Target and discuss why we get distracted when shopping and why we end up buying more than we came for...
5
Jan. 31, 2023

The Stories Behind Why We Choose How We Parent

This week is all about how parents make choices - and (sometimes) there are more meaningful stories behind them. Join me this week in a heartfelt and vulnerable conversation with Kristina Driscoll - a mother, pension consultant and financial advisor, and host of the wonderful podcast; She’s Brave. Kristina’s show focuses on helping women to find their paths - how to become brave, resilient, and authentic. Kristina share’s her very personal story about how she had to make nontraditional par...
4
Jan. 24, 2023

Why Middle School Is So Tricky with Jessica Speer

This week we tackle the "tricky" Middle School Years. Join me and my wonderful guest, Jessica Speer, the award-winning author of “BFF or NRF "(Not Really Friends) and “A Girls Guide to Happy Friendships, and Middle School – Safety Goggles Advised.” Jessica’s interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that surfaces during childhood and adole...
Guest: Jessica Speer
3
Jan. 17, 2023

Empty Nest: Rediscovering You with Bridget Belden

Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves. Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home. Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a co...
2
Jan. 10, 2023

Supporting Your Child's Development Through Language with Lenora Edwards, MS, CCC-SLP

Join me this week as we discuss children’s language development. My guest this week is the wonderful Lenora Edwards, an ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Lenora has worked with individuals of all ages ranging from young children learning self-expression to adults who want to improve their speaking skills and become more fluent and effective communicators. Lenora and I discuss how to encourage the dynamics of language developmen...
Jan. 8, 2023

Bonus Episode: Vision Boards-Creating Your Vision For The New Year

Subscriber-bonus episode: Vision Boards-Creating Your Vision For The New Year Vision Boards- It is time you started to dream! Join me as I talk about the tradition of vision boards and how they have evolved over the years and taught me how to dream. --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
1
Jan. 3, 2023

Stepping Into Alignment For The New Year With Lisa Foster

Happy New Year to my beloved Real Life Momz family! Celebrating the new year is one of my favorite holidays because it allows me to reflect on the past year and prioritize my personal growth and evolution as the journey continues into the year ahead. Every year I create a vision board, a collection of thoughts, goals, and changes I seek - and reminders that keep me focused and oriented toward these objectives. I always pick a theme for my vision board - and for 2023, my theme is “alignment...
16
Dec. 27, 2022

Intentional Parenting With Rocio Perez

Join me and my wonderful guest, Rocio Perez, as we discuss the importance of parenting with intention. We talk about the meaningfulness of how we as parents respond to our children and make choices for them - and the long-term positive ripple effects this can have on their lives. Rocio is the creator of "7 Steps to Becoming A More Intentional Leadership” coaching process and wrote the international best-selling book, “Unstoppable: 7 Steps to Becoming a More Intentional Leader” to support indi...
Guest: Rocio Perez
15
Dec. 22, 2022

Is Santa Real? With Sara Kostelnik

Happy Holidays everyone! Join me this week as we discuss our kids' age-old question: Is Santa real? I invited Sara Kostelnik, mother of two beautiful children and founder of Jade Scott Design, an interior design studio based in Pittsburgh, PA. She’s the host of the fabulous podcast Living Elemental where she educates and inspires her listeners on how to curate a life through the lens of their living spaces. In this fun conversation, Sara and I discuss practical techniques to address and...
14
Dec. 20, 2022

Holiday Traditions with Rebecca Gorton

This week…it’s all about the holidays! Join me and my fabulous guest, Rebecca Gorton - mom, wife, teacher, and one of my closest friends. We discuss holiday traditions and share hilarious anecdotes about our favorite time of year. We share the history and meaning behind our holiday traditions, including the importance of giving to others. Join us on our Facebook group at facebook.com/groups/reallifemomz.com/ so we can continue to share about the holidays. Resources: Real Life Momz ht...
13
Dec. 6, 2022

How To Support Teens To Own Their Story With Nellie Harden

This week we are talking about the basic needs of our teens and helping them to develop their narrative and inner voice. We discuss the importance of supporting our teens not to get stuck in the dizzying maze of social comparison and perfectionism. We are joined by the incredible Nellie Harden - wife and mom of four teen daughters, author, speaker, podcaster of the 6570 Family Project, retired homeschooling parent, and adventure chaser. Nellie is a Christian Family Life & Leadership Coach ...
Guest: Nellie Harden