It's Time To Focus On You!

This week we discuss the essential skills for a loving, healthy relationship. We are joined by the fabulous Linda and Charlie Bloom - both psychotherapists and relationship counselors; they work with individuals, couples, gro...

Subscription access only Upgrade your Real Life Momz Podcast experience for only $1.99/month! Subscribers get access to all past episodes, early access to new episodes, and exclusive bonus content. Don't miss out - c lick on ...

This week we are discussing bullying and strategies to help our kids navigate these complex situations. Join me and my guest, Sally Northway Ogden, a 32-year veteran teacher of middle and high school, Colorado Teacher of the ...

Why are so millions of women struggling with symptoms of Menopause without guidance? What is normal, and when do you need to be concerned? This week we are joined by the "Menopause Guru" and multi-author Jeanne Andrus. Jeanne...

This episode is available in a video format on Spotify. In this bonus episode, Allison Taylor, host of Everybody's Gotta Eat, walks us through simple healthy snacks to make and feel good about feeding our kids. Click on the l...

Do you have a healthy relationship with food? Are you constantly worried about what your family is consuming? Join me and my guest, Amelia Sherry, as we discuss raising kids to have a healthy relationship with their food and ...

Do you have a young athlete in the family? Join me this week for my fascinating discussion with Michael Huber, Certified Mental Performance Consultant® and owner of Follow The Ball LLC., a mental performance coaching practice...

Happy Valentine's Day. There’s no better occasion to discuss love languages! When do you feel loved? Is it when you receive a gift? Or maybe when someone gives you a hug? Whether your love language is words of affirmation or ...

Upgrade your Real Life Momz Podcast experience for only $1.99/month! Subscribers get access to all past episodes, early access to new episodes, and exclusive bonus content. Don't miss out - c lick on the link and subscribe to...

Bonus Episode: This week I am taking a trip to target with Meghan Dwyer, a working mom, a wife, a financial planner, and podcast host of Money Isn't Scary, which helps women unpack the deeply embedded stories they have been...

This week is all about how parents make choices - and (sometimes) there are more meaningful stories behind them. Join me this week in a heartfelt and vulnerable conversation with Kristina Driscoll - a mother, pension consulta...

This week we tackle the "tricky" Middle School Years. Join me and my wonderful guest, Jessica Speer, the award-winning author of “BFF or NRF "(Not Really Friends) and “A Girls Guide to Happy Friendships, and Middle School – S...

Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves. Bridget and I discuss the importance of finding ou...

Join me this week as we discuss children’s language development. My guest this week is the wonderful Lenora Edwards, an ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Lenora h...

Subscriber-bonus episode: Vision Boards-Creating Your Vision For The New Year Vision Boards- It is time you started to dream! Join me as I talk about the tradition of vision boards and how they have evolved over the years and...

Happy New Year to my beloved Real Life Momz family! Celebrating the new year is one of my favorite holidays because it allows me to reflect on the past year and prioritize my personal growth and evolution as the journey conti...

Join me and my wonderful guest, Rocio Perez, as we discuss the importance of parenting with intention. We talk about the meaningfulness of how we as parents respond to our children and make choices for them - and the long-ter...

Happy Holidays everyone! Join me this week as we discuss our kids' age-old question: Is Santa real? I invited Sara Kostelnik, mother of two beautiful children and founder of Jade Scott Design, an interior design studio based ...

This week…it’s all about the holidays! Join me and my fabulous guest, Rebecca Gorton - mom, wife, teacher, and one of my closest friends. We discuss holiday traditions and share hilarious anecdotes about our favorite time of ...

This week we are talking about the basic needs of our teens and helping them to develop their narrative and inner voice. We discuss the importance of supporting our teens not to get stuck in the dizzying maze of social compar...

Join us this week as we discuss Attention Deficit Disorder (ADD & ADHD) with Dr. Susan Landers. Dr. Landers is a NICU-specialized Neonatologist with over thirty years of experience - and a mother of three grown children. She...

Happy Thanksgiving to my wonderful Real Life Momz community. It’s been an incredible year so far I’m deeply grateful for your support. This week…it’s just ME!! I took on a very personal topic this week - we discuss stepping o...

This week on Real Life Momz, we discuss autism. I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life....

This week we are talking about sex! Join me for my enlightening conversation with Dr. Lori Reichel, a school health educator with 25+ years of working with children. She is a former National Health Education Professional of t...