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Real Life Momz

It's Time To Focus On You!

32
Jan. 2, 2024

Discover Your Authentic Self with Karen Rudolf

Are you ready to embark on a journey of self-discovery and make the most out of the New Year? In this episode, we have the pleasure of chatting with Karen Rudolf, a fellow mom, Transformation Life Strategist, and the founder of Tranquil SOULutions. With her infectious energy and insightful guidance, Karen will help us uncover our true selves and learn how to show up authentically in the year ahead. Tune in, and let's take the first steps towards a more aligned and fulfilling life! Ab...
Guest: karen Rudolf
31
Dec. 26, 2023

Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes

Get ready for an insightful episode of the Real Life Momz podcast, where we dive into the latest and most talked-about topics of gut health, mindset, and exercise. Join us as we chat with the incredible Bia Fernandes, a busy mom and a powerhouse in the health and wellness industry. She also hosts the inspiring Radiance podcast. Together, we'll discover small yet impactful steps we can take to kickstart our health journey in the new year. Always consult your doctor before making signific...
Guest: Bia Fernandes
30
Dec. 19, 2023

Maximize Your Time and Minimize Holiday Stress: with Kellie Forsyth

Get ready to reclaim your time and reduce holiday stress with this week's episode! Joining me is the amazing Kellie Forsyth, a work-life balance and productivity life coach dedicated to helping busy moms maximize their time, increase productivity, and minimize stress in their personal and professional lives. You won't want to miss this fun and informative chat on managing the holiday season! About Kellie Forsyth Website/Free Mini-Course: http://www.kellieforsyth.com/coaching Connect on Instag...
29
Dec. 12, 2023

Declutter Your Life: Expert Tips from Angie Hyche

Join us as we explore the topic of clutter, both mentally and physically, with the knowledgeable and experienced Angie Hyche. As an accomplished author, speaker, podcaster, and certified professional organizer, she offers valuable insights gained from her work with clients at Shipshape Solutions. Let's discover the true impact of clutter and disorganization and how order can bring a sense of freedom and peace. Come dig beyond the mess with us and find out what we uncover! About Angie Hyche...
Guest: Angie Hyche
28
Dec. 7, 2023

Slay Your Self-Doubt with Katherine Wintsch

This week on the Real Life Momz podcast, we are joined by the amazing Katherine Wintsch to discuss self-doubt and how to slay negative narratives in our heads. Katherine is the founder and CEO of The Mom Complex, a sought-after researcher on women and mothers, and author of the book Slay Like A Mother, which Parade magazine recently named one of the top 10 life-changing self-help books of the year. Listen in to hear Katherine's inspiring story of how she tamed her dragon of self-doubt and learn ...
27
Dec. 5, 2023

Words You've Never Heard Me Say with Jaime, Frank and Kell Farmer

This week on Real Life Momz, I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life. Jaime and Frank share their story of how Kell found his voice through a new therapy called S2C. With this miraculous therapy and for the first time in 15 years, they can finally have a conversation with their son. We learn about Kell’s beautiful journey, and we hear from him DIRECTLY ab...
26
Nov. 30, 2023

Empty Nest: Rediscovering You with Bridget Belden

Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves. Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home. Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a co...
25
Nov. 28, 2023

Teens Speak Out with Alex and Emma

In this week’s episode, we speak with two high school teenagers, Alex and Emma. We gain valuable, personal insights to help parents understand a teen's perspective in a fast-changing and social media-driven world. Hear their thoughts about the emotional roller coaster of growing up in the pandemic, listen to the pressures they experience every day, and what they think parents should and shouldn’t know. Looking to communicate better with your teen? Grab your free download here Enjoying The Teen Y...
24
Nov. 21, 2023

Embracing Your Second Act: 3 Simple Steps to a Smooth Transition with Emily Rogers

Join us this week as we dive into the topic of life transitions and discover 3 simple steps to smoothly navigate your second act. Our guest, Emily Rogers, is a highly skilled transition and leadership coach who is dedicated to empowering individuals and organizations to reach their full potential. With a genuine passion for helping others, Emily offers a transformative coaching experience that will empower you to make meaningful and lasting changes in your life and career. Tune in to this episod...
Guest: Emily Rogers
23
Nov. 14, 2023

Discover the Power of Journaling with Allie Mirosevic

In this week's episode of the Real Life Momz podcast, we dive into the transformative power of journaling as a simple self-care practice. Join me as I chat with Allie Mirosevic, the founder of Bliss'd, a self-care company dedicated to helping moms live more joyful, fulfilling, and connected lives through journaling. Tune in to discover how journaling can be a catalyst for self-reflection, mindfulness, and personal growth. Whether you're a busy mom or simply looking to prioritize self-care, this ...
22
Nov. 7, 2023

How to Effectively Regulate Your Nervous System with Lisa Foster

Tune in to the Real Life Momz episode this week and uncover the significance of having a calm, regulated nervous system. Gain valuable insights and practical tips to achieve a happier, healthier you! About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠ Follow Real Life Momz on Facebook:⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠ Free Download: Discover 7 simple ways to calm...
21
Oct. 31, 2023

The Power of Self-Love: Embracing Your Wholeness with Lauren Leduc

Discover the power of embracing your perceived weaknesses and transforming them into strengths on the Real Life Momz podcast. Join Lauren Leduc, a visionary, yoga teacher, mentor, podcast host, and author of: Embody Your Inner Goddess, A Guided Path to Radical Wholeness as she shares her passion for empowering women and femmes to embrace wholeness. Tune in now for an inspiring conversation on self-love and empowerment. Meet Lauren Leduc: Website: http://laurenleduc.com Radical Bes...
Guest: Lauren Leduc
20
Oct. 24, 2023

Make A Deposit: Invest In Yourself with Danielle LaShawn

Join us this week as we discuss setting goals and making daily deposits with lifestyle content creator and mother, Danielle LaShawn. Achieve your dreams by investing in yourself. About Danielle LaShawn: Website: http://bydaniellelashawn.com Watch on YouTube: https://www.youtube.com/Daniellelashawn Connect on TikTok: https://www.tiktok.com/@daniellelashawn__ Grab a copy of Make A Deposit by Danielle LaShawn McKnight: https://amzn.to/3teifcj (As an Amazon affiliate, at no extra cost to yo...
19
Oct. 17, 2023

The Revolt: Reclaim Yourself with Bridgit Norris

This week on the Real Life Momz podcast, we are talking about freeing yourself from social norms, remembering who you were in your younger years, and creating a unique path in life and business. Joining us is Bridgit Norris, a leadership coach who uses an ethical and conscious approach to help her clients reach success in their personal and professional lives. She is known for her candid and no-nonsense approach and her community, The Revolt Weekly, which offers support and guidance to rule-brea...
18
Oct. 10, 2023

100th Episode! Tips On Time Management For Moms with Lisa Foster

Join us for the 100th episode of Real Life Momz Podcast, where we dive into time management tips for moms. Don't miss out on my favorite strategies and click on the link in the show notes for a free download on mastering time management! Free Download: Efficient Mom Hacks: Mastering Time Management: Learn 7 tips that will help moms make the most of their time. click here for access About the Host: Real Life Momz website⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real ...
17
Oct. 3, 2023

The Key to a Joyful, Peaceful, and Fulfilling Life: The Formula for Success with Lynita Mitchell-Blackwell

Join us on the Real Life Momz podcast as we explore the ultimate formula for a peaceful, joyful, and fulfilled life with award-winning author and community leader, Lynita Mitchell-Blackwell. Lynita has established an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, ordained New Thought Minister and is nationally acclaimed for her exemplary community leadership. Taking cues from her best-selling book, "Live Life On Fire" Lynita will be sharing her formula for th...
16
Sept. 26, 2023

From Burnout To Clarity with Paden Hughes

Have you ever felt so overextended that you have literally collapsed on the floor? Well, this week's guest understands this completely and took extreme action to rebuild herself. Our guest Paden Hughes a best-selling author, entrepreneur, and speaker who is a leader in the areas of professional development, entrepreneurship, and health and wellness. She is passionate about defining success on her own terms and proving that work-life balance is possible, even with small kids. About Paden...
Guest: Paden Hughes
15
Sept. 19, 2023

Rising Above: Discovering Life's Valuable Lessons With Ryan Rae Harbuck

This week on Real Life Momz, we explore the incredible journey of Ryan Rae Harbuck, who was left with a new life to build after a paralyzing car accident in her teens. Ryan has become a swim coach, a high school teacher, and a mom, and she has so many stories to tell and lessons to learn. She even wrote a book "When I Grow Up I Want To Be A Chair." Ryan joins me to discuss her incredible journey of how she overcame difficult challenges and the invaluable life lessons she has learned along the...
14
Sept. 12, 2023

Creating A Life That Aligns With Your Purpose With Lauren Gaggioli

This week, join us as we welcome Lauren Gaggioli, a digital entrepreneur, organic content marketing expert, and advocate for intentional living. Lauren helps women discover their personal mission statement and develop healthy habits to live a life of purpose. In this episode, we will uncover how understanding your purpose can help you in both your life and career. We'll learn how to identify your purpose, navigate the challenges of balancing work and life, and gain expert insight into the imp...
13
Sept. 5, 2023

Moving On From The Past: Transforming Your Future with Donna Tashjian

What if you woke up each morning knowing that success was inevitable? On this week's episode of the Real Life Momz Podcast, I'm joined by Donna Tashjian as we discuss how to rise above our past and move towards achieving the life of our dreams. Donna is the founder of Vibrant Living International, a non-profit organization that provides life mastery coaching, ordained ministry, podcaster, and author. She helps you master all aspects of life, spirit, soul, and body. She has been speaking and coac...
12
Aug. 29, 2023

Exploring The Impact Of Phones And Social Media with Jessica Speer

This week on Real Life Momz, we're joined by Jessica Speer to uncover what kids don't like about social media and why they should be concerned about their digital footprint. Jessica is a renowned author of books for kids and teens, including The Phone Book - Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand, the award-winning BFF or NRF (Not Really Friends): A Girls Guide to Happy Friendships, and Middle School - Safety Goggles Advised. Hear from Jessica abo...
Guest: jessica
11
Aug. 22, 2023

Slay Your Self-Doubt with Katherine Wintsch

This week on the Real Life Momz podcast, we are joined by the amazing Katherine Wintsch to discuss self-doubt and how to slay negative narratives in our heads. Katherine is the founder and CEO of The Mom Complex, a sought-after researcher on women and mothers, and author of the book Slay Like A Mother, which Parade magazine recently named one of the top 10 life-changing self-help books of the year. Listen in to hear Katherine's inspiring story of how she tamed her dragon of self-doubt and lea...
10
Aug. 15, 2023

Finding You with Stephanie Rose

This week we're talking about the importance of taking time for ourselves as parents. We are so excited to be joined by Stephanie Rose, who is empowering moms to rediscover their own personal magic through self-discovery, positive mindset shifts, and tangible tips that can help them make changes to live a life that lights them up. Come dive into this conversation with Stephanie Rose and learn more about how to prioritize ourselves in the midst of parenting. Learn More About Stephanie...
9
Aug. 8, 2023

Say Yes with Ketshop with Mari Collins Harris

This week on the Real Life Momz podcast, we are joined by Mari Collins Harris, a passionate entrepreneur, devoted mother of 3 young children, and the founder of Ketshop! Ketshop is a parent-approved shopping app that puts the YES back into parenting when it comes to your kids wanting to buy something. It empowers kids to manage their own money in real-world transactions, so you can say yes more often and enjoy the moments with your child! Learn More About Mari Collins Harris Guest we...