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Real Life Momz

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32
Aug. 13, 2024

Embrace Self-Love and Wellness with Kim Mosiman

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune...
Guest: Kim Mosiman
31
Aug. 6, 2024

Embracing Values and Setting Boundaries with Jennifer Schwytzer

In this episode of the Real Life Momz Podcast, host Lisa Foster is joined by Jennifer Schwytzer, a life coach and social worker, to discuss overcoming people-pleasing and the importance of setting boundaries. Jennifer shares her personal journey of being a people pleaser and provides practical tips on identifying and prioritizing values, managing anxiety, and creating flexible yet effective boundaries. They explore techniques for making decisions that align with personal values, understanding th...
30
July 30, 2024

Unlocking Your True Self Through Energy Healing with Reiki Master and Akashic Record Reader Michelle Kennedy

Join host Lisa Foster in this enlightening episode of Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle’s transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas. In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki,...
29
July 23, 2024

Unraveling Personality Patterns with Inner Child Expert & Somatic Healer, Anat Peri

This week, we dive deep into the fascinating world of personality patterns with Inner Child Expert & Somatic Healer Anat Peri. Whether you want to understand yourself better or improve your relationships with those around you, this episode is packed with knowledge and actionable tips. Tune in to discover how recognizing and transforming your personality patterns can lead to profound changes in your life! About Anat Peri: Website: https://trainingcampforthesoul.com/ Instagram: https://ww...
Guest: Anat Peri
28
July 16, 2024

Building Legacy Wealth with Tabatha Thorell

In this episode of the Real Life Momz podcast, host Lisa Foster engages in a dynamic conversation with Tabatha Thorell, a bestselling co-author, speaker, life and business coach, and founder of a seven-figure real estate portfolio. They dive into the importance of legacy wealth, especially for moms, and how to overcome the fear and scarcity mindset associated with money. Tabatha shares her journey from growing up in a blue-collar home to becoming a successful entrepreneur, emphasizing the import...
26
July 2, 2024

Embracing Anxiety: A Special Community for Finding Peace with Dr. Jeanne Retief

Join us this week as we sit down with Dr. Jeanne Retief, a dedicated anxiety advocate and Anxious Calm Academy and Community founder. Dr. Retief is no stranger to feeling isolated and has created a safe space for individuals seeking a peaceful coexistence with their anxiety. Discover how to live a quality life despite your internal struggles and find solace in a supportive community that understands your unique experience. Tune in to gain valuable insights on embracing anxiety and fostering a se...
25
June 25, 2024

Building Confidence: Letting Go of Unhealthy Habits with Chelsea Husum

Join us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us. Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose. About Chelsea Husum Website/Freebie: https://www.chelseahusum...
Guest: Chelsea Husum
24
June 18, 2024

Rebalancing Your Nervous System: Practical Strategies for Stress Relief

Are you feeling stressed and overwhelmed? It's time to rebalance your nervous system and our latest episode has got you covered! Join us as we discuss the importance of rebalancing your nervous system and provide easy tips for getting started. Tune into this podcast episode, where I am interviewed by the lovely Bia Fernandes of Radiance Podcast. We will explore the impact of stress on our nervous system and how to combat it. So, sit back, relax, and get ready to take control of your ner...
23
June 11, 2024

Tips from a Psychotherapist: Releasing Anger, Shame, and Guilt with Bronwyn Schweigerdt

This week on the Real Life Momz podcast, we're joined by special guest Bronwyn Schweigerdt, a psychotherapist and podcast host with extensive experience exploring the connection between emotions and physical well-being. Bronwyn shares her insights on how feelings of anger, shame, and guilt can get stored in the body and manifest as physical symptoms. She also offers practical tips for listeners to release these emotions and improve their health. Tune in now for Bronwyn's valuable insights ...
22
June 4, 2024

Embracing Change: How to Step into the Possibility of Growth and Learning with Lisa Foster

This episode explores the concept of change and how it can be scary and exciting. We discuss how change is inevitable and can be an opportunity for growth, learning, and expansion. We share personal experiences of learning to embrace change and find the beauty in the unknown. We also offer practical tips on navigating change and becoming stronger on the other side. Join us as we explore the power of embracing change and taking control of our paths. About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠...
21
May 28, 2024

How to Connect with Your Creative Life Force Energy (Shakti) with Alara Sage

Join us on a transformative journey as we explore the realm of creative life force energy (Shakti) with the intuitively gifted mentor, Womb Shaman, and Shakti Activator, Alara Sage. This week, we are honored to have Alara share her wisdom and guide us in reclaiming our inner power and manifesting our deepest desires, no matter the obstacles. Don't miss this opportunity to connect with your inner Shakti and unlock the doors to a life of limitless possibility. About Alara Sage: Website: http...
Guest: Alara Sage
20
May 21, 2024

Finding Your Writing Path: Insights from Author Leigh Shulman

Are you ready to unlock your creative potential and take your writing to the next level? In this inspiring episode, we're joined by Leigh Shulman, a successful author and writing mentor who has helped countless writers achieve their goals. Leigh shares her journey as a writer and the lessons she's learned along the way, offering practical advice and encouragement for those looking to change their personal or professional lives. Her bestselling book, The Writer’s Roadmap: Paving the Way To Your I...
Guest: Leigh Shulman
19
May 14, 2024

Feeling Balanced and Energized: Tips from a Motherhood Coach, Emma Benyon

Hey there, mamas! This week on the podcast, we're chatting with the amazing Emma Benyon, a motherhood coach and educator who's all about helping us prioritize our well-being. We know that taking care of ourselves can feel like a luxury, especially when we've got a million other things on our plates. But the truth is, self-care doesn't have to be time-consuming or expensive. Emma shares some simple strategies to incorporate into our daily routines to help us feel more balanced, centered, and e...
Guest: Emma Benyon
18
May 7, 2024

Tap into Your Inner Self with Insights from Natalie Bedard

Join us on this week's episode as we embark on a journey of self-discovery and intuition. We're joined by the incredible Natalie Bedard, founder of Lift OneSelf, who shares her expertise in energy healing and helps us tap into our inner wisdom. We'll uncover emotional blockages through guided meditation and reignite our intuitive connections. Get ready to feel empowered and in tune with your inner self. Don't miss out on this transformative episode! About Natalie Bedard: Website: https://w...
17
April 30, 2024

Finding Wisdom in Stillness with Lisa Foster

Join us for a meaningful conversation about the transformative power of self-care. In this episode, we'll delve into the magic that occurs when we pause and embrace our emotions. I'll share a personal story about the incredible impact of taking time for self-reflection and the unexpected wisdom that emerged from a simple moment of stillness. Tune in for a powerful and uplifting discussion on the value of slowing down and the beauty of prioritizing ourselves. About the Host: Real Life Momz ...
16
April 23, 2024

The Transformative Power of Inner Child Work for Moms with Amanda Curry, PT, DPT

Join us this week as we dive into the heart of motherhood and explore the inner workings of our own inner child. Our guest, Amanda Curry PT, DPT, is an Inner Child and Reparenting Coach who helps us understand why we are the moms we are. This episode is a must-listen for any mom looking to deepen her connection with her inner self. Tune in now and discover the power of somatic and inner child work for moms! About Amanda Curry: Website: https://linktr.ee/thesomaticdpt Instagram: https://www.in...
Guest: Amanda Curry
15
April 16, 2024

Start Your Perfect Side Hustle with Gina Messina

Looking for ways to earn some extra income? You're not alone! Meet Gina Messina, a fellow mom who supports women ready to hustle less so they can live more. In this Real Life Momz podcast episode, we'll explore identifying and turning your strengths into a profitable business. Tune in for practical tips, inspiration, and a healthy dose of motivation to help you take the first step toward financial freedom. About Gina Messina: Website: https://ginamessina.com Instagram: https://www.instagram.c...
Guests: Gina Messina , gin
14
April 9, 2024

Mastering Your Money with Wealth Educator Joanna Doiban

Unlocking the Power of Your Finances: Join us on this week's Real Life Momz podcast episode as we welcome special guest Joanna Doiban. With her expertise in financial education for women and children, Joanna shares valuable insights on money management. Discover the energetic impact of money and gain practical tips for making intentional financial choices. Learn what every mom needs to know about their finances! About Joanna Doiban: Website: http://www.joannadoiban.com Connect on Instagram...
Guest: Joanna Doiban
13
April 2, 2024

Unveiling the Struggle with Self-Worth: Insights from 100+ Conversations with Moms

After engaging in over 100 conversations with fellow moms, one recurring theme became clear: the struggle with self-worth. This week, we will explore the critical insights from these intimate discussions. Full Access to Highlighted Episodes: Designing Your Life: Mastering the Skills You Need with January Donovan The Key to a Joyful, Peaceful, and Fulfilling Life: The Formula for Success with Lynita Mitchell-Blackwell Finding You with Stephanie Rose About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠...
12
March 26, 2024

Feel The Rush Of Decluttering With Professional Organizer Connie Ellefson

This week on Real Life Momz, we dive into the fascinating world of decluttering and the transformative power of organizing your life. Join us as we explore the hidden truths behind our clutter and the magical rush we experience when we clear the space. Our guest, Connie Ellefson, a professional organizer and author of Clear the Space, Feel The Rush, shares her expert insights and practical tips on decluttering your life, reducing stress, and unlocking your full potential. From the science behind...
11
March 19, 2024

Embrace Your Natural Glow: Tips from Celebrity Makeup Artist Christina Flach

In this week's episode, we are joined by the inspiring Christina Flach, CEO and founder of Pretty Girl Makeup and celebrity makeup artist. She shares valuable insights on discovering our inner beauty and enhancing our confidence. Tune in as Christina guides us through simple, empowering techniques to embrace our natural glow. Don't miss this uplifting conversation! About Christina Flach: Website: https://www.christinaflach.com Pretty Girl Make Up: https://www.prettygirlmakeup.com/ Discount co...
10
March 12, 2024

Discover the Science Behind Peace and Positivity with Sarah R. Moore

In this episode, we're joined by Sarah R. Moore, author of "Peaceful Discipline" and founder of Dandelion Seeds Positive Parenting. Sarah shares the science behind peace and positivity and how it can positively impact us and those around us. Learn how to embrace your inner calm and create a more peaceful environment for yourself and your loved ones. Tune in now and start unleashing the superpower of calm! About Sarah R. Moore Website: https://dandelion-seeds.com/ Podcast: https://dandelion...
9
March 5, 2024

Love, Chaos, and Parenting: Navigating Extraordinary Demands with Kelley Coleman

"What gets you through all the parenting stuff is falling in love with your kid because of who they are." Kelley Coleman Kelley Coleman is the author of "Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports"
8
Feb. 27, 2024

Reconnecting With Your Needs: A Conversation With Life Coach Rebecca Karson

Are you feeling overwhelmed and disconnected from your own needs as a mother? This week, we're diving into the importance of self-nurturing and how it can help you navigate the challenges of parenthood. Joining us is life coach Rebecca Karson, who shares her expert insights on prioritizing your well-being and continuing to nourish yourself during all the transitions of parenthood. Tune in for a nurturing and empowering conversation that will leave you feeling inspired and ready to take on whatev...
Guest: Rebecca