It's Time To Focus On You!

In this weekś episode, we are joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, to discuss the important topic of gender and sexual identity. Join me for our beautiful discussion as Lisa shares the story of her daughter coming out, and how that moment helped Lisa to realize and embrace her own identity. Come join us on our Facebook group on facebook.com/groups/reallifemomz/ as we continue to support one another in being our aut...

In this weekś episode, we discuss taking leaps of faith and pursuing our passions! Join me and my guest, Nicole Dillon, mother of 2 boys, who started a new business after losing her job during the pandemic and leaving the big city for a small town lifestyle. Amazing! Nicole shares how making a courageous leap allowed her to live her dreams while watching her boys flourish and grow. Nicole shares how it is never easy to make these decisions that affect our families, but in life, there are no guar...

This week on Real Life Momz, we discuss the sensitive topic of gun violence in America. We are honored to speak with Jenny Guenther - mother of two tweens, a Pediatric Physical Therapist, and a Moms Demand Action volunteer. Jenny shares the reality and frightening statistics of gun violence toward children and discusses current and pending “gun sense laws.” Most of all, Jenny shares how even one person can make a difference to help keep our loved ones safe and how she and so many other parent...

In this week's episode, we discuss childhood anxiety with clinician Dawn Friedman, MSEd. Dawn has been working with kids and families for more than thirty years as a preschool teacher, family case manager, and psychotherapist. She has her masters in clinical mental health counseling and has additional post-graduate training in infant-toddler mental health, postpartum mood disorders, and child anxiety treatment. Come listen to Dawnś incredible wisdom on this topic. For more resources on this t...

This week is about family travel and the tips and tricks of using points to afford incredible vacations and instant getaways! Join me and my incredible guests, Bridget and Patrick Lovett, a family of four who loves to travel - and they know just how to do it! Share your traveling tips on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, and don’t forget to follow Real Life Momz so you don miss an episode. Links to resources mentioned in this episode: *www.thepoints...

Subscription access only Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe In this weekś episode, we discuss postpartum depression. Join me for a wonderful conversation with Meagan Gordon Scheuerman, mother of two children and author of the fabulous...

This week's episode is about the importance of prioritizing your partner and maintaining your connection while in our busy parenting roles. Join Alexis and Alan Tanner, parents to 5 young kids and co-hosts of the wonderful “Parenting In Real Life” podcast. Alexis and Alan share great insights about the importance of genuinely maintaining connection and sharing time with your partner, and it doesn't always mean that you have to go out on a date. Connect with us on our Facebook group at facebook.c...

This week’s episode is all about sleep and the challenges of bedtime. We are joined by the wonderful Rebecca Linney, mother, entrepreneur, and author of the childrenś book The Growing Bed. Through her book’s main character “Andy” and its stunning illustrations by Charlie Lavoy, we learn how growing children can achieve their goals through the magic of sleep. Together, our conversations span creative bedtime solutions - to how the whole family can benefit from restorative sleep both physica...

In this week's episode it’s all about the struggles of giving vs. receiving. Join us as we speak to Christina Monsolino, a mom, stepmom, and cheerleader for all, to discuss the highly relatable question of why it can be so easy to give to others but so difficult to give to ourselves. Together, Christina and I break down where this paradigm comes from and how can we break this cycle for ourselves and for our kids. If you are someone that relates to this please join us on our Facebook group at fac...

In this weekś episode, we speak with the lovely Brie Doyle, founder of She Glows Retreats. She’s a wife, mother, and author of the fabulous book, “You Should Leave Now: Going On Retreat To Find Your Way Back To Yourself”. Brie hosts transformational wellness retreats in the US and abroad. She helps conscious companies, individuals, couples and families become emotionally fit and reclaim their power, confidence, and clarity. Our fascinating conversation spans the deeper meanings of retreats and h...

In this week's episode, join me for my lovely conversation with my friend and colleague Katie Morrell, ABMN Movement Practitioner and mother of an incredible pre-teen daughter. We discuss societal parenting pressures and the expectations placed on ourselves and our children. Katie and I talk about the importance of breaking free from those molds, slowing down from busy schedules, and allowing our children to cultivate their interests freely and organically. Please share your ideas, stories, and ...

In this week’s episode of Real Life Momz, we discuss the effects of the pandemic on our children’s education We are joined by two wonderful elementary school teachers and fellow podcasters, Julie and Millie Both moms themselves they are the co-hosts of the fabulous, This Is Not For You. From the perspective of teachers, we discuss their observations within the classroom setting. We discuss the challenges and missed milestones within routine child development and social interactions. A fascinatin...

Join me this week as we discuss the challenging topic of how to support our kids in today’s world. We visit with middle school counselor Meredith Siget, mother of two young children, and fellow podcaster of the fabulous podcast, Finding Myself. We discuss the challenges that parents face as our kids have become overly exposed to references about the pandemic, gun violence, and the too many other issues of our times. Please join us on our Facebook group at facebook.com/groups/reallifemomz/ to con...

Subscription access only Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe Season 1 is a wrap! :) Join me this week as I reflect on the incredible journey with my first season of Real Life Momz. I discuss the highs, lows and challenges of hosting my...

In this week's episode, it’s all about applying for college!! My guest this week is Becky Gruber, mother of two teenagers, and we discuss the ins and outs of the college application experience and the emotional preparation of a child leaving the nest. Hear what Becky has learned going through this process with her first child and how she feels better prepared to go through it all over again with her next youngest. Join us on our Facebook group at facebook.com/groups/reallifemom/ and share your r...

In this week’s episode we talk about living abroad. Amy Srebnik talks about her experience living in France for five years. We discuss the highs, lows and challenges of relocation and balancing cultural overload with a working husband and two young kids. And we conclude our conversation with the all important question…would she do it again? Join us on our Facebook group at facebook.com/groups/reallifemomz/ where we can share our tips, tricks and recommendations for relocating and/or living abroa...

In this week’s episode, we talk about rekindling our passions. We speak to Emily McMullan, mother of two, special education teacher, as she shares her journey of rekindling her love for art and painting. Emily shares the steps she needed to take to bring her passion for art back into her everyday life and what the art form represents as an inspiring outlet for her and her children. Join us on our Real Life Momz Facebook page at facebook.com/groups/reallifemomz to support one another in our respe...

Meet Jen Shepherd, MSPT, CFMT, FFMT, FFAOMT a single mom of two boys, an entrepreneur, and classic “go-getter.” Join me for this week’s Real Life Momz as Jen shares her story of opening a new business while balancing the challenges of single parenting. She discusses her excitement and fears as she steps out of her comfort zone in pursuit of her professional passions while simultaneously monitoring her changing family dynamics. Visit our Facebook group on facebook.com/groups/reallifemomz/ as we s...

In this week’s episode, it’s all about teens and driving! Join me and my dear friend, Kendra Miller, as we discuss the coming of age fears and processes of teaching our children to drive. We talk about the journey of emotional preparation we place on ourselves and share and implied expectations we put on our kids when they reach that milestone. Join us on our Facebook group at facebook.com/groups/reallifemomz/ to share your stories and resources. And don't forget to follow Real Life Momz, so you...

In this week’s episode, join me and my dear friend Lisa Cooperman, a Registered Dietician and mother of two teenage girls as we discuss simple food preparation ideas and the challenges of making smart meal choices. And don't forget to follow Real Life Momz, and click on our Facebook group at facebook.com/groups/reallifemomz/ to share your favorite cooking ideas, recipes and resources. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Momz Resourc...

This week's episode addresses the difficult topic of loss. On December 30th, 2021 the Marshall Fire in Boulder County, Colorado destroyed 1,100 homes in a single day. It was the largest and most devastating fire for home loss in the state’s history. Join me for my discussion with Rachel Matz, a single mother of two. Hear her share her experience of that day. Listen to how she handled evacuating her family and what she can expect in the days ahead. Join us on our Facebook group at facebook.com/gr...

In this week’s episode, join me for an insightful conversation with my childhood friend, Keri Wagner. Registered Nurse and mother of three teenagers, we candidly address every parents anxiety topic…drinking. Keri and I discuss our fears about our kids going to parties and how to maintain open communication with them as we navigate through these difficult years as our children pivot to young adulthood. Don’t forget to visit the Real Life Momz Facebook group where we can continue talking about thi...

They say the first year of motherhood has the longest days, but feels like the shortest year. In this special episode, I invite my mom to share her insights and memories about parenting. We discuss the joys and challenges of motherhood and reminds us to enjoy each moment because kids grow and change in the blink of an eye. Do you want to continue to discuss this topic? Come join us on our facebook group at facebook.com/groups/reallifemomz/ after the episode and share your stories and resources w...

This week’s episode it’s all about pets! We’re joined by Jann Yankee, mother of two teenage girls and lifetime animal lover. We explore the pros and cons of pets in the household with growing children, the challenges of caretaking for them, and the unconditional love we receive from them. We also discuss the reality that our kids….are never going to help! And please visit the Real Life Momz Facebook group at facebook.com/groups/reallifemomz/ The group serves as a resource for you - a place to po...