Advertise on the Real Life Momz

Giorgia

Giorgia Profile Photo

Fitness Instructor

Hi, I’m Giorgia.
I’m a busy mom of three, a former Judo athlete and ICU nurse and a wife.
I created Giorgia fitMindset to facilitate and encourage busy moms in building a lasting active lifestyle.

It took me 30 years to learn how to listen to my body and mind’s needs, and I know how hard it is to find the space to take care of yourself. I understand what a messy life looks like; constantly feeling overwhelmed and not being able to prioritize.

That’s why everyday I am there for my students to teach them step-by-step how to listen to their personal needs and create a dedicated space to fulfill them.

30
April 1, 2025

Reclaim Your Energy Through Exercise with Giorgia

Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover...
Guest: Giorgia