It's Time To Focus On You!

Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, while voicing what you want to release, can ground you in the present moment and help you move out of ...

Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain is wired to notice threats, how ancient instincts can trap us in lack, and practical ways to reframe thoughts for more freedom and peace. If you’ve ever felt pulled back into scarcity, no matter how hard you try, this conversation is for you. Tune in for actionable steps to begin embracing abundance ...

In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care techniques, Sally breaks down the science in a friendly, approachable way. Learn where lymph nodes tend to sit, how the lymphatic system differs from the circulatory system, and why a well-functioning lymp...

In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy map to practical ways it enhances self-awareness, self-trust, and decision-making, Jen shares why understanding your authentic energy can lead to more alignment and less people-pleasing. Join us for a friendly and approachable introduction to a system that combines astrology, chakras, and quantum scien...

Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to reclaiming our inherent intuition, this episode uncovers how sensitivity to unseen energy can become a powerful tool for healing and growth. Whether you’re curious about the unseen or seeking a deeper connection, this episode offers insight, warmth, and practical steps to cultivate your inner guidance. Tu...

This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits. In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How c...