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Penn

18
March 17, 2026

The Five Pillars of Calm: Emotional Regulation with Pennie Wilson

Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges with grace. Through engaging conversation and relatable examples, Lisa and Pennie dive into the com...
Guest: Penn