Sari Rose Barron, LMFT, EMDR
Licensed Therapist / Founder / Mom
Sari Rose Barron is a licensed marriage and family therapist, EMDR-certified trauma clinician, mom of two, and founder of SoCal Individual, Family, & Trauma Therapy, a group practice in California. With over 15 years of experience, Sari helps parents understand why they get so triggered, how their own history shows up in parenting, and how to regulate their nervous system to reconnect with their kids. She brings real talk, compassion, humor, and simple tools to help moms feel more grounded, less overwhelmed, and more connected at home.
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June 3, 2025
Understanding Triggers: Why We React When Overwhelmed, with Sari Barron
Are you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window of tolerance" and offers practical strategies to help you respond to daily stressors with more calm a...
Guest: Sari Rose Barron, LMFT, EMDR