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Trina + Tara


Hello - we're Trina and Tara – co-founders of Power Mom. We’re educators, coaches, speakers, health and wellness enthusiasts and "all-things" sports lovers. We coach moms to become strong and confident again...all without mom guilt.

Tara played Div. 1 Soccer in Boca Raton, Fl. at Florida Atlantic University. Over the course of her 4-years, she proved her skills as a strong forward by being her team’s leading scorer. She holds a Master’s in Leadership, is a nationally certified massage therapist and wellness coach.

Trina played Div. 2 soccer in Boca Raton, Fl. at Lynn University. Over her 3 years there, she and her team won a National Championship and made two final-4 appearances. She received her Master’s in Sports Business, is a nationally certified massage therapist and wellness coach.

Together, we are moms to twins and we understand the challenges moms face every day. We live what we coach and we love helping moms grow into the best versions of themselves.

Power Mom And The Daily Practice

Nov. 1, 2022

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Guest: Trina + Tara