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Ruby Ryba

Ruby Ryba Profile Photo

Screen Time Strategist / Author / Coach / Mom

I'm Ruby Ryba, a Screen Time Strategist, author, and coach helping people build intentional digital habits that work for their lives—not against them. I’m also a mom of two, a former high school math teacher, and someone who knows firsthand how easy it is to lose time, energy, and focus to our phones—even when we know better.

I’m currently writing my book, How to Stop Scrolling, which combines behavior science, real-life stories, and practical strategies to help people shift from reactive phone use to intentional digital habits. I specialize in making this conversation relatable, whether I’m talking to high-performing professionals, busy parents, creatives, or curious skeptics.

Your audience doesn’t need more shame about their screen time—they need understanding, insight, and doable next steps. I show up with warmth, humor, and clarity to help people feel seen and empowered, not judged. Whether we’re talking about setting boundaries with tech, modeling healthier habits for kids, or reclaiming focus in a distracted world, I bring both lived experience and professional expertise to the mic.

I make the topic of digital wellness approachable, inspiring, and grounded in real life—and don't just focus on theory. Audiences will leave feeling more aware, more intentional, and more capable of changing their relationship with their phone—starting that very day.