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Ashley Selman

Ashley Selman Profile Photo

A mom of 2 boys, Levi (4.5) & Cooper (2.5), Ashley was named a “Top Trainer” by Men's Health magazine and the San Francisco Chronicle. She is a former NCAA track & field champion and now a highly respected strength coach in Northern California, whose clients have ranged from world class athletes and leading collegiate track & field teams, to personal training clients looking to improve their strength, energy and vitality. For nearly two decades, she has owned award-winning Evolution Trainers in Mountain View, California, a 14,000 sq ft private personal training and wellness facility, and is now focused on harnessing the most effective longevity tactics to help clients rewrite the narrative of aging.

May 27, 2025

Unlock Your Fitness Potential with Blood Flow Restriction (BFR) Training with Ashley Selman

In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, includi...
Guest: Ashley Selman