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Oct. 28, 2025

Flash Back Episode: Unlocking the Power of Neuroencoding: Rewire Your…

This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewir...

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Oct. 21, 2025

Emotional Freedom Technique- EFT Tapping with Amy Vincze

Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends ener...

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Oct. 14, 2025

Shifting from Scarcity to Abundance with Amy Koford

Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain is wired to notice threats...

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Oct. 7, 2025

Keeping Lymphatic Health in Mind: Simple Steps for Everyday Well-Bein…

In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it every day. From simple ex...

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Sept. 30, 2025

The Blueprint of You: A Beginner’s Guide to Human Design with Jen All…

In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy map to practical ways it enh...

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Sept. 23, 2025

Exploring Spiritual Gifts with Christina Walter

Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to reclaiming our inherent intuiti...

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Sept. 16, 2025

From Reactive to Intentional: Building a Healthier Relationship with …

This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform...

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